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NordicTrack NTL14117.1 User Manual

NordicTrack NTL14117.1
44 pages
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Serial Number
Decal
Model No. NTL14117.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
nordictrack.com
USER’S MANUAL
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.nordictrack.com
CUSTOMER CARE
For service at any time, go to
nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

Questions and Answers:

NordicTrack NTL14117.1 Specifications

General IconGeneral
Running Area20" x 60"
Speed0 - 12 MPH
FoldableYes
Incline12%
User Weight Capacity300 lbs

Summary

Safety Decal Information

General Treadmill Safety Warnings

Provides critical safety precautions to prevent injury during treadmill operation.

Operational Cautionary Notes

Highlights specific cautions to be observed during treadmill use.

Important Precautions

Extended Service Plan Options

Preventive Maintenance Plans

Details on service plans including annual checks and extended coverage.

Standard Service Plans

Information on basic service plans covering parts and labor.

Before You Begin

Treadmill Component Identification

Diagram labeling the major parts of the treadmill for user familiarity.

Assembly Instructions

Chest Heart Rate Monitor

How to Use the Heart Rate Monitor

Step-by-step guide on wearing the heart rate monitor correctly.

Heart Rate Monitor Care and Troubleshooting

Instructions for cleaning, storing, and resolving common monitor issues.

Connecting the Treadmill

Power Cord Connection and Surge Protection

Guide on connecting the power cord and using a surge suppressor for safety.

Console Overview

Console Features and Functions

Overview of the treadmill console's advanced features and capabilities.

Powering On and Console Interface

How to Turn On the Treadmill

Steps to properly power on the treadmill and console.

Using the Touch Screen Interface

Guide to interacting with the console's touch screen display.

Console Setup Procedures

Connect to Wireless Network and iFit Account

Steps for connecting to Wi-Fi and setting up an iFit account.

Customize Settings and Calibrate System

Adjusting settings, touring features, and calibrating the incline system.

Manual Workout Mode

Starting and Adjusting Speed/Incline

How to start the walking belt and control speed and incline.

Monitoring Workout Progress

Understanding the various display modes and workout metrics.

Manual Workout Mode Continued

Heart Rate, Fan, and Session End

Using heart rate monitor, fan, and properly ending a workout session.

Interactive Workout Modes

Map Workout Guidance

Instructions for using pre-set map-based workouts.

Custom Map Workout Creation

Drawing Your Custom Route

Guide to drawing a custom workout route on the console screen.

Saving and Starting Custom Workouts

How to save a custom-drawn workout for future use.

iFit Distance and Time Workouts

Scheduling iFit Workouts

Guide to adding workouts to your iFit schedule online.

Console iFit Login and Workout Selection

Logging into iFit and selecting scheduled distance or time workouts.

Workout Settings Configuration

Customizing Workout Parameters

How to adjust specific workout setting categories.

Equipment and Maintenance Settings

Equipment Settings Management

Managing unit of measurement, time zone, and other equipment settings.

Console Maintenance and Firmware Updates

Procedures for console maintenance and checking for firmware updates.

Connectivity Features

Wireless Network Setup and Management

Steps for connecting the console to a wireless network.

Bluetooth Speaker Pairing

Exiting Bluetooth Pairing Mode

How to disconnect or forget paired Bluetooth devices.

Console Accessory Connections

HDMI and Sound System Setup

Connecting external displays via HDMI and audio devices via cable.

Tablet Holder Usage Guide

Instructions for securely placing a tablet in the holder.

Treadmill Folding, Moving, and Unfolding

Folding and Moving Procedures

Step-by-step instructions for folding and safely moving the treadmill.

Unfolding the Treadmill for Use

Instructions for safely unfolding the treadmill for operation.

Maintenance and Troubleshooting

Routine Maintenance and Cleaning

Procedures for regular cleaning and inspection of the treadmill.

Troubleshooting Power and Incline Issues

Solutions for problems related to power supply and incline function.

Maintenance and Troubleshooting Continued

Troubleshooting Connectivity and Belt Speed

Resolving wireless connection issues and belt speed problems.

Walking Belt Alignment and Slipping

Steps to correct walking belt alignment and prevent slipping.

Maintenance and Troubleshooting Addendum

Tablet Holder Adjustment Issues

Troubleshooting steps for a loose or non-adjustable tablet holder.

Exercise Guidelines and Intensity

Exercise Intensity and Training Zones

Guidance on finding optimal heart rate zones for fat burning and aerobic exercise.

Workout Structure and Frequency

Recommendations for workout duration, warm-up, cool-down, and frequency.

Suggested Stretches

Lower Body Flexibility Exercises

Instructions for performing basic lower body stretches.

Part List

Exploded Drawing A

Exploded Drawing B

Exploded Drawing C

Exploded Drawing D

Ordering Replacement Parts

Limited Warranty Information

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