21
HOW TO USE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Select a custom workout.
To select a custom workout, press the Custom but-
ton repeatedly. When a custom workout is se-
lected, a profile of the speed settings of the work-
out will scroll across the matrix.
In addition, the maxi-
mum incline setting, the
duration of the workout,
the workout number,
and the maximum
speed setting of the
workout will appear. Note: If only three columns
of indicators scroll across the matrix, see HOW
TO CREATE A CUSTOM WORKOUT on page
20.
3. Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings that you programmed previ-
ously. Hold the handrails and begin walking.
Each custom workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for consecutive seg-
ments.
The custom workout will function in the same way
as a preset workout (see step 3 on page 19).
If desired, you can redesign the workout while
using it. To change the speed setting or the in-
cline setting for the current segment, simply
p
ress the speed or incline buttons. When the current
segment ends, the new setting will be saved in mem-
o
ry. To increase the length of the workout, first
wait until the workout is completed. Then, press the
Start button and program speed and incline settings
for as many additional segments as desired. When
you have added as many segments as desired,
press the Stop button twice. To decrease the
length of the workout, press the Stop button twice
at any time before the workout is completed.
To stop the workout temporarily, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings programmed for the next segment.
4.
Follow your progress with the displays.
See step 5 on page 18.
5. Measure your heart rate if desired.
See step 6 on page 18.
6. Turn on the fan if desired.
See step 7 on page 18.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
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