NordicTrack Smart Terrain 12.0 Elliptical - User Manual

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NordicTrack Smart Terrain 12.0 Elliptical Specifications

General

Incline	Yes
Incline Range	0 - 20%
Bluetooth Connectivity	Yes
Cooling Fan	Yes
iFit Compatibility	Yes
Weight Capacity	325 lbs
Audio	Dual 2-inch speakers

Summary

Warning Decal Placement

Important Precautions

Assembly

The Chest Heart Rate Monitor

Chest Heart Rate Monitor Troubleshooting

How to Use the Elliptical

How to Plug in the Power Cord

Instructions for connecting the elliptical to a power source.

How to Exercise on the Elliptical

Features of the Console

How to Turn on the Power

How to Use the Manual Mode

How to Use a Target Toning Workout

How to Use an iFit Live Workout

How to Change Console Settings

Maintenance and Troubleshooting

How to Calibrate the Ramp

Steps to recalibrate the elliptical's ramp.

How to Adjust the Drive Belt

Procedure to adjust the elliptical's drive belt.

How to Adjust the Reed Switch

Exercise Guidelines

Exercise Intensity

Workout Guidelines