NordicTrack E7 sv User Manual

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USER'S MANUAL

NordicTrack E7 sv Specifications

General

Brand	NordicTrack
Model	E7 sv
Category	Elliptical Trainer
Language	English

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

Pre-Exercise Consultation and Safety

Advises physician consultation and covers general safety, intended use, and placement.

ASSEMBLY

Required Tools and Hardware

Lists necessary tools and identifies hardware components with key numbers for assembly.

ASSEMBLY STEPS 1-3

Frame and Ramp Attachment

Details attaching the front stabilizer and installing the ramp.

Wire Harness Connection

Guides on connecting wire harnesses while attaching the upright.

ASSEMBLY STEPS 4-5

Roller Arm and Crank Arm Assembly

Pedal Bracket Connection

ASSEMBLY STEPS 6-7

Handlebar and Leg Assembly

Pivot Axle and Handlebar Leg Connection

ASSEMBLY STEPS 8-9

Handlebar Cover Attachment

Pedal Arm Assembly

ASSEMBLY STEPS 10-11

Pedal Arm to Bracket Attachment

Pulse Bar Installation

ASSEMBLY STEPS 12-14

Water Bottle Holder Attachment

Console and Wire Connection

Power Adapter and Cold Weather Precautions

USING THE ELLIPTICAL EXERCISER

Power Adapter and Battery Operation

Moving the Elliptical Exerciser Safely

EXERCISING ON THE ELLIPTICAL

Mounting and Dismounting Procedures

Describes the correct procedure for getting on and off the elliptical exerciser.

CHANGING THE RAMP INCLINE

Adjusting Ramp Incline Levels

USING THE MANUAL MODE

Starting and Selecting Manual Mode

Guides on turning on the console and selecting manual mode.

Resistance Adjustment and Display Interpretation

Explains resistance adjustment and how to interpret console displays.

HEART RATE MEASUREMENT AND AUTO SHUTOFF

Using the Handgrip Pulse Sensor

Instructions on how to properly use the handgrip pulse sensor for heart rate measurement.

USING A TRAINER WORKOUT

Selecting and Starting Trainer Workouts

Guides on choosing and starting a pre-programmed trainer workout.

Workout Progression and Manual Override

Explains how workouts progress and how to manually override resistance.

USING A WEIGHT LOSS WORKOUT

Selecting and Starting Weight Loss Workouts

Guides on choosing and starting a weight loss workout program.

Weight Loss Workout Progression

Describes workout progression and manual resistance overrides.

USING AN IFIT WORKOUT

Inserting and Selecting iFit Workouts

MAINTENANCE AND TROUBLESHOOTING

Routine Maintenance and Cleaning

Advises on regular inspection, tightening parts, and cleaning the exerciser.

Drive Belt and Reed Switch Adjustments

Guides on adjusting the drive belt and reed switch for proper function.

EXERCISE GUIDELINES

Exercise Intensity and Heart Rate Zones

ORDERING REPLACEMENT PARTS

Information for Ordering Parts

LIMITED WARRANTY

Warranty Terms and Conditions