NordicTrack E7.5 23897.0 User Manual

www.nordictrack.com
Model No. 23897.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
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Sat. 8 a.m.-4 p.m. MT
ON THE WEB:
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USER'S MANUAL
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NordicTrack E7.5 23897.0 Specifications

General

Model	E7.5 23897.0
Resistance Levels	20
Display	5-inch Backlit Display
Warranty	10-Year Frame, 2-Year Parts, 1-Year Labor
Display Type	LCD
Maximum User Weight	325 lbs
Weight Capacity	325 lbs
Included Features	Integrated Tablet Holder, Autobreeze Workout Fan
Incline	0 to 20 degrees

Summary

Warning Decal Placement

Decal Safety Information

Details critical safety warnings and instructions related to warning decals on the equipment.

Important Precautions

Before You Begin

Familiarize with Parts

Introduces the parts diagram, encouraging users to identify components before use.

Part Identification Chart

Assembly

Assembly Guidance and Tips

Offers advice on assembly process, tools, and general tips for a smooth setup experience.

How to Use the Elliptical

Connecting the Power Cord

Provides instructions on properly connecting the power cord for safe operation.

Folding and Unfolding the Elliptical

Moving the Elliptical

Exercising on the Elliptical

Leveling the Elliptical

Console Diagram

Console Features Overview

Turning On the Power

Using Manual Mode

Using an Onboard Workout

Using a Set-a-Goal Workout

Using an iFit Workout

Using the Sound System

Optional Chest Heart Rate Monitor

Changing Console Settings

FCC Information

Maintenance and Troubleshooting

Adjusting the Reed Switch

Guide on how to adjust the reed switch to correct console feedback issues.

Adjusting the Drive Belt

Exercise Guidelines

Exercise Intensity

Explains intensity levels for fat burning and aerobic exercise using heart rate zones.

Workout Guidelines

Covers warm-up, training, and cool-down phases for effective exercise sessions.

Suggested Stretches

Ordering Replacement Parts

Limited Warranty