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General| Brand | NordicTrack |
|---|---|
| Model | E10.0 |
| Category | Elliptical Trainer |
| Language | English |
Contact details for customer service in the UK.
Contact details for customer service in Australia.
Information on warning decals, including general safety and operational warnings.
Specific warnings regarding user weight and upright stability.
Critical safety advice for using the elliptical, including physician consultation and proper setup.
Overview of the elliptical and a labeled diagram of its components.
Steps for product registration and attaching the rear stabilizer.
Attaching the front stabilizer and raising/securing the upright.
Attaching upper body arms and ensuring all parts are tightened.
Instructions on how to connect the power cord to the elliptical and outlet.
Steps to fold the upright and move the elliptical using its wheels.
How to adjust pedal positions using the pedal handle.
Use leveling feet to eliminate rocking motion.
Instructions for safely getting on and off the elliptical.
Procedures for folding and storing the elliptical, noting weight requirement.
Overview of the console buttons and their functions.
How to use iFit.com for personalized workouts and tracking.
Details manual mode, onboard workouts, iFit compatibility, and sound system.
Instructions on connecting the power cord and turning on the console.
Steps to start, adjust resistance/incline, and follow progress.
Explains various data displayed on the console during workouts.
How to select, start, and follow onboard programmed workouts.
How to set goals for calories, distance, or time and complete workouts.
Requirements and steps to select and start iFit workouts.
Connect MP3/CD player to console for audio playback.
Benefits and purpose of the optional chest heart rate monitor.
Guide to navigating and modifying settings like demo mode, units, contrast, and voice.
Tips for maintaining the elliptical and resolving console issues.
Steps to calibrate the incline frame if it's not functioning properly.
Procedure to adjust the reed switch for correct console feedback.
Steps to tighten the drive belt if pedals slip.
How to use heart rate to find proper exercise intensity for fat burning and aerobic goals.
Recommendations for warming up, training zone duration, and cooling down.
Guidelines on how often to exercise for maintaining or improving fitness.
List of all parts with key numbers, quantities, and descriptions.
Instructions on how to order replacement parts, including required information.
Guidelines for environmentally responsible disposal of the electronic product.
