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General| Brand | NordicTrack |
|---|---|
| Model | E12.2 |
| Category | Elliptical Trainer |
| Language | English |
Instructions for correctly wearing and positioning the heart rate monitor chest strap and sensor for accurate readings.
Guidance on resolving common issues with the heart rate monitor's functionality and display.
Steps for safely connecting the elliptical's power cord to the unit and a suitable electrical outlet.
Instructions for adjusting the leveling feet to ensure the elliptical is stable and does not rock during use.
Overview of the elliptical's console functions, including workout feedback, onboard programs, and iFit technology.
Guide to operating the elliptical using the console's manual mode for resistance and incline adjustments.
Explanation of the console display readouts for tracking calories, distance, speed, incline, and heart rate.
Procedure for recalibrating the elliptical's ramp if it is not functioning correctly.
Recommendations for warming up, training zone exercise duration, and cooling down for effective workouts.
