NordicTrack 1300 Elliptical User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. NTEL16907.2
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-866-362-4490
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
V

NordicTrack 1300 Elliptical Specifications

General

Brand	NordicTrack
Model	1300 Elliptical
Category	Elliptical Trainer
Language	English

Summary

Customer Support and Safety

Contacting Customer Care

General Safety Warnings

Advises reading all precautions before use and keeping the manual for future reference.

Warning Decal Placement

Critical Safety Warnings

Lists crucial safety warnings such as reading the manual, keeping children away, and weight limits.

Important Safety Precautions

User and Usage Safety Guidelines

Details essential safety measures, including consulting a physician and proper usage guidelines for safe operation.

Elliptical Exerciser Assembly

Assembly Tools and Parts

Provides instructions and lists necessary tools and parts for assembling the elliptical exerciser.

Using the Elliptical Exerciser

Power, Movement, and Leveling

Exercising Techniques

Mounting and Dismounting

Console Operation and Features

Console Diagram and Capabilities

Manual Mode Usage

Guides on operating the console in manual mode, including starting, adjusting resistance, and reading display data.

Heart Rate and Fan Features

Target Toning Workouts

Selecting and Performing Toning Workouts

Intensity Control Workouts

Performing Intensity Workouts

Creating Custom Workouts

Programming Custom Workouts

Using Custom Workouts

Executing Custom Workouts

Maintenance and Troubleshooting

Console, Ramp, and Belt Issues

Covers console troubleshooting, ramp calibration, and belt adjustment procedures for maintaining optimal performance.

Exercise Guidelines and Intensity

Intensity, Structure, and Frequency