NordicTrack COMMERCIAL 1300 User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. NTEL16907.1
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUAL
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QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-825-2588
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Sat. 8 a.m.–4 p.m. MT
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NordicTrack COMMERCIAL 1300 Specifications

General

Brand	NordicTrack
Model	COMMERCIAL 1300
Category	Elliptical Trainer
Language	English

Summary

Warning Decal Placement

Important Precautions

Assembly Steps

Attach Stabilizers

Securing the front and rear stabilizers to the elliptical frame.

Connect Upright and Arms

Attaching the upright, wire harness, and upper body arms.

Install Pedal and Linkage Arms

Mounting pedal assemblies and connecting link arms for motion.

Attach Console and Handlebars

Connecting console components and handlebars to the unit.

Final Setup Steps

How to Use the Elliptical

Power Cord Connection

Exercising on the Elliptical

Mounting and Pedaling Technique

Proper method for getting on and starting to pedal the machine.

Dismounting Procedure

Safe steps to dismount the elliptical exerciser after use.

Console Overview

Manual Mode Operation

Measuring Heart Rate

Using the handgrip sensors to track heart rate during workouts.

Target Toning Workouts

Starting a Toning Workout

How to select and begin a programmed target toning workout session.

Intensity Control Workouts

Starting an Intensity Workout

Guide to selecting and starting intensity control workouts with adjustable resistance.

Create Custom Workouts

Programming Custom Segments

Maintenance and Troubleshooting

Console Troubleshooting

Ramp Calibration

Belt Adjustment

Exercise Guidelines