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General| Brand | NordicTrack |
|---|---|
| Model | Elite 1300 Elliptical |
| Category | Elliptical Trainer |
| Language | English |
Step-by-step guide for wearing the chest pulse sensor correctly.
Solutions for common issues with the chest pulse sensor.
Instructions for maintaining and cleaning the chest pulse sensor.
Instructions for safely moving and stabilizing the elliptical exerciser.
Guide on how to safely mount, use, and dismount the elliptical.
Explanation of the console's various display metrics and their meanings.
Instructions for using handgrip and chest sensors to monitor heart rate.
Guide on tracking workout progress using console displays.
Steps to check heart rate during custom program use.
Guidance on following the console's pace recommendations.
How to track workout metrics during preset programs.
Steps to check heart rate during preset program use.
Instructions for setting target heart rates for programs.
Using chest or handgrip sensors and starting the program.
Understanding how program segments advance and display information.
How to track progress during heart rate programs.
Routine cleaning and inspection procedures for the exerciser.
Common issues and their solutions for the elliptical exerciser.
Guidance on determining optimal heart rate zones for fat burning and aerobic exercise.
Recommendations for warming up, training, and cooling down.
Advice on how often to exercise for fitness maintenance and improvement.
