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Need help?Do you have a question about the NordicTrack COMMERCIAL 14.0 and is the answer not in the manual?
General| Brand | NordicTrack |
|---|---|
| Model | COMMERCIAL 14.0 |
| Category | Elliptical Trainer |
| Language | English |
Contact information and address for customer support in the United Kingdom.
Contact information and address for customer support in Australia.
Instructions on correctly wearing the heart rate monitor sensor and strap.
Guidelines for cleaning, storing, and maintaining the heart rate monitor.
Solutions for common issues encountered with the heart rate monitor's function.
Steps for safely connecting the elliptical's power cord to a grounded outlet.
Specific steps for resolving issues with heart rate display on the console.
Procedure for adjusting the drive belt if the elliptical pedals slip.
How to use heart rate to determine optimal intensity for fat burning and aerobic exercise.
Advice on warming up, training zone duration, and cooling down for effective workouts.
Guidance on how often to exercise for maintaining or improving fitness levels.
Instructions for a toe touch stretch targeting hamstrings and back muscles.
How to perform a hamstring stretch targeting hamstrings, lower back, and groin.
Stretches for calves, achilles tendons, and ankles, with variations.
Method for stretching quadriceps and hip muscles.
Stretch for inner thighs, quadriceps, and hip muscles.
