14
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the
console, you can change the resistance of the pedals
and the incline of the ramp with the touch of a button.
As you exercise, the console will provide continuous
exercise feedback. You can even measure your heart
rate using the handgrip pulse sensor.
The console features six target toning workouts
designed to work specific areas of the body. The con-
sole guides you through each workout with a variety of
exercise instructions while automatically changing the
resistance of the pedals and the incline of the ramp.
The console also offers sixteen intensity control work-
outs. Each intensity control workout automatically
changes the resistance of the pedals and prompts you
to increase or decrease your pedaling pace as it
guides you through an effective workout.
In addition, the console offers two custom workouts
that allow you to create your own workouts and store
them in memory for future use.
To use the manual mode, see page 15. To use a tar-
get toning workout, see page 17. To use an inten-
sity control workout, see page 19. To create a cus-
tom workout, see page 20. To use a custom work-
out, see page 21.
CONSOLE DIAGRAM
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