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Weight and Dimensions| product dimensions | 172 x 61 x 163 cm |
|---|---|
| product weight | 59, 5 KG |
Fasten front and rear stabilizers using Allen bolts.
Attach handlebar post, connect computer cables, and secure.
Install footplate support bars and swing bars with bolts.
Secure plastic cover onto the handlebar post with screws.
Guidance on mounting, pedaling, and using body arms.
Instructions for inserting, securing, and adjusting the tablet holder.
Console behavior when exercise stops and how to dismount.
Details of console features, manual mode, and resistance control.
Explanation of onboard workouts, smart device, and heart rate monitor connections.
Changing measurement units for distance and speed.
Adjusting display contrast and viewing usage hours.
Procedure to exit the console settings mode.
Regular cleaning and inspection of the elliptical.
Resolving common console issues like heart rate display errors.
Using heart rate to determine fat burning and aerobic exercise intensity.
Recommendations for warming up, training zone duration, and cooling down.
Guidelines for workout frequency and rest for condition improvement.
