NordicTrack E5 si 831.23855.0 User Manual

Model No. 831.23855.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.-Fri. 6 a.m.-6 p.m. MST
Sat. 8 a.m.-4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
R
A UAL
www.nordictrack.com
new products, prizes,
fitness tips, and much more!

NordicTrack E5 si 831.23855.0 Specifications

General

Brand	NordicTrack
Model	E5 si 831.23855.0
Category	Elliptical Trainer
Language	English

Summary

QUESTIONS?

CAUTION

Safety warning about reading manual before use.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER

Instructions for folding the elliptical exerciser for storage.

HOW TO MOVE THE ELLIPTICAL EXERCISER

Steps to safely move the elliptical exerciser using transport handle.

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

FEATURES OF THE CONSOLE

CONSOLE DIAGRAM

Visual layout of the elliptical console and its buttons.

HOW TO USE THE MANUAL MODE

HOW TO USE A PRESET WORKOUT

HOW TO USE AN iFIT WORKOUT

HOW TO USE THE SOUND SYSTEM

Connect and use MP3 player or CD player with console sound system.

MAINTENANCE AND TROUBLESHOOTING

BATTERY REPLACEMENT

Instructions for replacing batteries in the console.

HANDGRIP PULSE SENSOR TROUBLESHOOTING

Troubleshooting steps if the handgrip pulse sensor is not functioning.

HOW TO ELIMINATE RUBBING OF THE DISCS

Procedure to fix rubbing noise from the discs.

HOW TO ADJUST THE BELT

Guide to adjusting the belt tension if pedals slip.

EXERCISE GUIDELINES

EXERCISE INTENSITY

Guidance on using heart rate to find proper exercise intensity levels.

WORKOUT GUIDELINES

Recommendations for warming up, training zone, and cooling down.

EXERCISE FREQUENCY

Advice on how often to exercise for fitness maintenance and improvement.

SUGGESTED STRETCHES

PART LIST

ORDERING REPLACEMENT PARTS

Information on how to order replacement parts for the equipment.

LIMITED WARRANTY