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General| Resistance Levels | 16 |
|---|---|
| Stride Length | 18 inches |
| Display Type | LCD |
| Weight Capacity | 250 lbs |
| Heart Rate Monitoring | Grip Sensor |
Instructions on how to register your product online to activate the warranty and receive updates.
Guide on properly connecting the power adapter to the elliptical and power outlet for safe operation.
Steps for safely moving the elliptical, requiring two people for transport.
Instructions on how to get on, pedal, and exercise on the elliptical trainer.
Steps to adjust the leveling feet if the elliptical wobbles during use.
Procedure for powering on the elliptical console, emphasizing acclimatization to room temperature.
How to select and use the manual mode for exercise, including resistance adjustment.
Instructions for connecting external audio devices to the console's sound system.
Information about the optional chest-strap heart rate monitor and its benefits for fitness.
Troubleshooting tips for common console issues, like the heart rate monitor not functioning.
Instructions for adjusting the drive belt if the pedals slip, even at maximum resistance.
Procedure to adjust the reed switch if console information is inaccurate, ensuring proper sensor function.
Guidance on exercise intensity levels based on heart rate for fat burning and aerobic fitness.
Recommendations for warm-up, workout duration in the training zone, and cool-down stretching.
Advice on the optimal frequency of workouts per week for maintaining or improving fitness.
