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NordicTrack E11.0 Elliptical User Manual

NordicTrack E11.0 Elliptical
32 pages
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal (under frame)
USERʼS MANUAL
M
odel No. NTEVEL90910.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
www.iconeurope.com

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NordicTrack E11.0 Elliptical Specifications

General IconGeneral
BrandNordicTrack
ModelE11.0 Elliptical
CategoryElliptical Trainer
LanguageEnglish

Summary

Safety Precautions

General Cautionary Note

Advises users to read all precautions before using the equipment.

Important Precautions

Pre-Exercise Consultation

Recommends consulting a physician before starting any exercise program.

Proper Usage Guidelines

Details guidelines for correct and safe operation of the elliptical.

Weight and Environment Limits

Specifies user weight limit and indoor storage requirements.

Assembly Instructions

Assembly Requirements

States that two people are needed and lists required tools beyond the included kit.

Hardware Identification

Shows drawings of small parts needed for assembly with key numbers and quantities.

Assembly Step 1: Rear Stabilizer

Attach Rear Stabilizer

Guides attaching the rear stabilizer to the folding frame using specific screws.

Assembly Step 2: Front Stabilizer

Attach Front Stabilizer

Details connecting the front stabilizer to the main frame with specific screws.

Assembly Step 3: Upright and Top Cover

Install Upright and Top Cover

Explains how to route the wire and secure the upright and top cover.

Assembly Step 4: Upright to Frame

Secure Upright to Main Frame

Guides inserting and initially securing the upright to the main frame.

Assembly Step 5: Axle and Legs

Install Upright Axle and Upper Body Legs

Describes inserting the axle, wave washers, and upper body legs, then tightening screws.

Assembly Step 6: Pedals

Assembly Step 7: Pedal Arm Sleeve

Assembly Step 8: Pedal Arm Latch

Assembly Step 10: Link Arm Axle

Assembly Step 11: Upper Body Arms

Assembly Step 12: Handlebars

Assembly Step 14: Console Wiring

Using the Elliptical

Plugging in the Power Cord

Explains proper grounding and connection of the power cord to the elliptical and outlet.

Exercising on the Elliptical

Console Features

Turning On the Power

Manual Mode Operation

Using Onboard Workouts

Selecting an Onboard Workout

Explains how to choose workouts by category (Calories, Intensity, Speed, Incline).

Using iFit Live Workouts

iFit Live Module Requirements

Lists necessary components like internet access, USB port, and iFit.com membership.

Maintenance and Troubleshooting

General Maintenance

Advises regular tightening of parts and cleaning with mild soap and damp cloth.

Adjusting the Drive Belt

Exercise Guidelines

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