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General| Brand | NordicTrack |
|---|---|
| Model | SE 3i |
| Category | Elliptical Trainer |
| Language | English |
Steps to register the product and activate the warranty in the UK and Australia.
Instructions for connecting the power adapter to the elliptical and outlet.
Guide to adjusting leveling caps for stability during use.
Procedure for adjusting the pedal motion using knobs and adjustment holes.
Instructions for inserting and securing a tablet in the holder.
Steps for mounting, pedaling, and dismounting the elliptical safely.
Description of the console's advanced features and feedback.
Step-by-step guide to operating the console in manual mode.
General advice on cleaning and inspecting the elliptical.
Solutions for common console display and heart rate issues.
Troubleshooting steps if the tablet holder is not staying in place.
Procedure for adjusting the drive belt if pedals slip.
Using heart rate to determine appropriate exercise intensity levels.
Guidance on exercise intensity for burning fat.
Guidance on exercise intensity for cardiovascular strengthening.
Recommendations for warming up, training, and cooling down.
Advice on workout frequency for maintaining fitness.
