OPTi SIT UP BENCH - User Manual

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Issue 2 -5/21/2014
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714
or visit www.argos-support.co.uk
OPTI SIT UP BENCH
Assembly & User Instructions
- Please Keep for future reference
610/9864
Important – Please read these instructions fully before assembly or use

Summary

Safety Information

Assembly Safety

Guidelines for product installation, space, children, packaging, and component checks.

Usage Safety

Safe operational procedures, intended use, indoor storage, supervision, clothing, and user weight limit.

Components - Parts

Components - Fixings

Assembly Instructions

Step 1

Attaching main frame to incline adjust tube and securing front T shape stabilizer.

Step 2

Attaching backrest pad to the main frame using bolts and washers.

Step 3

Inserting foam roll tube and foam rolls, and folding the unit for storage.

Workout Area

Exercise Information

Before Starting

Advice on tailoring programs, starting slowly, and consulting a doctor.

Exercise Intensity

Guidance on using heart rate to determine workout intensity levels.

Muscle Chart

Visual guide to major muscle groups targeted by exercises.

Warming Up and Cooling Down

Recommended warm-up and cool-down routines for workouts.

Stretches

Instructions for various stretches: calf, quadriceps, and inner thigh.

Using the Bench

Proper technique and precautions for using the sit-up bench.

Care and Maintenance

Exploded Parts Diagram

Parts List

Product Guarantee

OPTi SIT UP BENCH Specifications