Orbit OBK6000 - Page 12

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Cool-Do
w
resting s
t
heart rat
e
stretche
s

SUG
G
w
n The pu
r
t
ate at the
e
and all
o
s
listed ab
o
L
P
a
K
s
e
a
s
t
l
e
D
W
o
C
S
l
e
l
e
k
n
m
r
e
l
e
a
c
G
ESTE
r
pose of c
o
end of ea
o
ws blood
o
ve and sh
ower Bod
y
P
lace feet
s
part and l
e
K
eeps this
p
e
conds us
s a natura
t
retch the
b
e
gs.
D
O NOT B
O
W
hen the
p
o
f tr
y
a lo
w
C
urved tr
u
S
quat and
e
ft leg stra
i
e
ft hand
g
n
ee and
m
ore than
e
peat 10
e
gs to
d
c
tion, rep
e
D ST
R
o
oling do
w
ch exerci
s
to return
ould be c
o
y
Stretch
s
houlde
r
-
w
e
an forwar
d
p
osition fo
ing the bo
d
l weight to
b
acks of t
h
O
UNCE!
p
ull on the
b
w
er
p
ositio
n
u
nk stret
c
right foot
i
ght, right-
w
g
rasp th
e
pressed
d
10 sec
o
times, ch
a
d
o the
s
e
at 10 tim
e
R
ETCHI
12
w
n is to ret
u
s
e session
.
to the he
a
o
mpleted a
w
idth
d
.
r 30
d
y
h
e
b
ack
n
the
c
hed
bent,
w
ing,
e
left
d
own
o
nds,
a
nge
s
ame
e
s
NG E
X
u
rn the bo
d
.
A proper
a
rt. Your
c
fter each
s
X
ERCI
S
d
y to its no
r
cool-dow
n
c
ool-down
s
trength tr
a
S
t
S
i
s
p
b
o
ri
g
d
o
s
e
d
o
t
o
r
e
B
P
w
f
o
t
o
cl
p
r
t
h
c
h
s
a
ti
m
S
ES
r
mal, or n
e
n
slowly lo
w
should i
n
a
ining ses
s
t
retching
i
tting on t
h
p
reading
L
o
dy righti
g
ht knee
o
wn for 1
0
e
conds, fo
o
o
10 time
s
o
do the
e
peat 10 ti
m
B
end leg
s
lace fe
e
w
idth a
p
o
rward. H
a
o
right
ose to
r
essing
d
h
an 10
h
ange le
g
a
me actio
m
es
e
ar normal
,
w
ers your
n
clude the
s
ion
on the fl
o
h
e groun
d
L
egs, the
u
st, grasp
and pr
e
0
seconds
o
t cannot
b
s
, change
same a
c
m
es
s
tretch
e
t shoul
d
p
art, l
e
a
nds cling
foot, h
e
the f
o
d
own m
o
secon
g
s to do
t
n
,repeat
,
o
or
d
and
u
pper
the
e
ssed
to 30
b
end,
legs
c
tion,
d
er
e
an
ing
e
ad
o
ot,
o
re
ds,
t
he
10