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General| Brand | Orbit |
|---|---|
| Model | Power Stride 23 Elliptical OBE655T |
| Category | Elliptical Trainer |
| Language | English |
Attaching the guide rail to the main body using bolts and washers.
Leveling the elliptical trainer by adjusting the base levelers for stability.
Connecting sensor wires and attaching the front post to the main body.
Applying lubricant to the horizontal axles and crank axles for smooth operation.
Installing the dual action arm sets and foot pedal bars onto the machine.
Assembling pivot covers and wheel caps onto the arm and wheel bar pivots.
Assembling pivot covers and wheel caps onto the arm and wheel bar pivots.
Routing cables and attaching the hand pulse handlebar to the upright support.
Connecting hand pulse cables and inserting handrails into dual action tubes.
Attaching decorative covers to the left and right handrail arms.
Attaching decorative covers to the front post of the trainer.
Assembling the foot pedals and attaching the cushion pads.
Mounting the bottle holder onto the front post of the trainer.
Connecting computer cables and mounting the computer console.
Connecting the AC power adapter to the trainer and power outlet.
Checks for secure cable connections, correct battery installation, and battery life.
Adjusting the leveler on the stabilizer to ensure the trainer is stable.
Inspecting and tightening loose bolts to eliminate squeaking sounds.
Proper hand placement on sensors and checking wire connections.
How to clean the trainer using mild detergent and a soft cloth.
Recommendations for storing the elliptical trainer safely.
Stretching the quadriceps by pulling the heel towards the buttocks.
Stretching inner thighs while seated with feet together.
Stretching hamstrings by bending forward from the waist.
Stretching hamstrings by reaching towards the toes with an extended leg.
Details the functions of the 7 keys on the monitor console.
Explains the operation of UP, DOWN, ENTER/MODE, START/STOP, PROGRAM, and RECOVERY keys.
Controls MP3 playback functions via USB connection.
Shows status indicators like START, STOP, PROGRAM, LEVEL, GENDER, TIME, DISTANCE, RPM, CALORIES.
Displays TARGET HR, BMI, FAN, HEART RATE, BODY TYPE, WIFI, and LOADING Profiles.
Operating range for program selection (1-60).
Operating range for resistance level (1-16).
Operating range for gender selection (Male, Female).
Operating range for exercise time (0:00-99:59).
Operating range for height (110.0-250 cm).
Operating range for weight (10.0-200 kg).
Operating range for speed (1-999).
Operating range for Watt output (10-400).
Operating range for calories burned (0-9990).
Operating range for target heart rate (60-220).
Operating range for age (10-99).
Displays loading profiles for manual and preset programs P1 through P13.
Displays loading profiles for preset programs P14 through P31.
Displays loading profiles for preset programs P32 through P49.
Displays the loading profile for program P50.
Shows loading profiles for Body Fat, Target HR, 60% HR, and 75% HR programs.
Shows loading profiles for User Setting Programs 1 through 4.
Setting exercise goals for Time, Distance, Body Fat, Watt, Calories, and Heart Rate.
Proper use of heart rate sensors for accurate readings.
Using the manual program, setting values, and applying heart rate detection.
Using preset programs, selecting values, and adjusting loading.
Using the Body Fat program to calculate body fat and set profiles.
How the computer adjusts loading based on detected heart rate.
Editing and storing user-defined program values and loading.
Using the Watt program and adjusting loading based on WATT setup.
Checking pulse recovery condition after a workout.
Instructions for enabling or skipping the WiFi connection function.
How to play MP3 files from a USB drive or if no USB is detected.
Using the USB connector to charge smart devices.
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