STEP 4
1. Lift up the treadmill: ① to lock the upright post with 2pcs of M10 knob screws on both sides. ②Switch the
supporting frame lock to horizontal position, the supporting frame should extend out automatically. This will
leave the treadmill in a steady stand-up position.
2. To lay it down, push back the supporting frame with foot, ①switch the lock to vertical position, then slowly lay
it down to floor. Repeat step 1& 2 to set it up again.
IV.WORKOUT GUIDELINES
It is better to do some stretch exercise before running; this would help reduce
chance of injury as well. Use 5-10 mins to warm-up. Follow above method and
diagram to do stretch exercise for five repeats, and each foot for 10 seconds or
more every repeat. After running, do those stretch exercises again.
When the treadmill is running, hold on hand pulse pads for about 5 seconds tightly, it
will then display your pulse reading. Continue to hold on for over 10 seconds for a
more stable pulse reading. However, heart rate reading is only good as exercise
reference and cannot be used as medical data.
For your health concern, do not over exercise at any time. Only increase exercise
intensity in a controlled manner.
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