13
Power save function:
The system is with saving on power function, at the state of waiting for operation, if without any operate,
the saving on power function will be available after 10 mins, the display will be closed up. You can press
any button to wake up the display.
Turn off:
Turn off the power: You can close up the power to stop the treadmill, it won’t be damaged at any time.
Caution:
1. We recommend that you maintain a slow speed at the beginning of a session and hold on to the
handrails until you become comfortable and familiar with the treadmill.
2. Attach the magnet end of the safety pulling rope to the computer and also attach the clip of the safety
pulling rope to your clothing.
3. To end your workout safely, press the PAUSE button or pull out the safety pulling rope, then the
treadmill will stop immediately.
4. Please feel free to contact the Orbit service department if the treadmill has any problem. please don’t try to
open or amend the product by yourself.
EXERCISE INSTRUCTIONS
Most people are anxious to get started, we sugget that you get checked out by your family physician
before entering into any strenuous exercise program especially if you have been inactive for some time.
No matter what your level of fitness we still suggest you start your exercise program on your new
treadmill slowly.
Straddle the walking deck standing on the specially made rubbersafety surface, attach the safety cord to
your clothing then press start to activate the treadmill motor the treadmill will count down and start slowly.
Take hold of the hand rails and step on to the moving belt. Make sure you are confortable , keep your
eyes facing towards(don’t look down at your feet)We suggest you increase the speed to a walking pace
that suits your natural walking speed this would be approx 5-6kph, after 5 minutes stop the treadmill get
off and complete several stretching movements especially for the calf, leg bicep and quadriceps. Re
straddle the treadmill start the treadmill up, start walking then move speed up to a comfortable jog, you
should be able to jog and still talk without effort if you are getting out of breath, you are going to back to a
walking pace, slow down and continue to jog for 10-15 minute increase the incline by one increment , do
this for 5 minutes, then decrease the incline in increments of one until you are level again; continue to
walk for another 5 minutes at a slower walking pace. You have now finished your first workout. At this
slow walking pace to stop just press the stop button and the treadmill will slow down and stop.
Set aside time to exercise daily , to achieve any long term fitness or weight loss goals , you must
exercise for a minimium of 30 minutes 3 times per week.
To Next Page
Loading...
