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Oregon Scientific OUTBREAKER RS109 User Manual

Oregon Scientific OUTBREAKER RS109
276 pages
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1
EN
Oregon Scientific™ OUTBREAKER
Sports Watch (RX109 series)
User Manual
TABLE OF CONTENTS
Introduction ......................................................................2
Key features .....................................................................3
OUTBREAKER watch ................................................... 3
Chest belt (RS109 / RP109 only) ..................................3
Bicycle equipment (RP109 only) ...................................3
PC Kit (RP109 only) .....................................................4
LCD display symbols ..................................................... 4
How the OUTBREAKER works .......................................6
How the altimeter, thermometer and barometer work ... 6
A multi-system facility .................................................... 6
TOUR Mode ..................................................................6
PC Software Kit (RP109 only) ....................................... 6
Getting started .................................................................7
Turn on the watch (first-time use only) .......................... 7
Batteries ........................................................................7
Switch between Modes ..................................................8
Switch between Mode options .......................................8
Change setting values ................................................... 8
Use the HI-GLO backlight ..............................................8
Key lock ......................................................................... 8
Handling the product .....................................................8
CLOCK Mode ....................................................................9
Set clock and measurement units .................................9
Set the alarm .................................................................9
Stopwatch .........................................................................9
Timer .................................................................................10
Temperature display ........................................................10
ALTI-BARO Mode .............................................................10
Access altimeter options ................................................ 11
Set current altitude and resolution .................................11
Set sea-level pressure ...................................................12
View sea-level pressure ................................................12
Set altitude alert .............................................................12
Recall altitude data ........................................................13
Switch between view options .........................................13
Weather forecast ...........................................................13
TOUR Mode ......................................................................14
TOUR memory ..............................................................14
Activate TOUR Mode .....................................................15
Record markers in TOUR Mode .................................... 15
Pause TOUR Mode .......................................................15
Deactivate TOUR Mode ................................................15
Clear all TOUR memories ............................................. 16
CARDIO (Heart Rate) Mode (RS109, RP109 only) ......... 16
Wearing the chest belt ...................................................17
Training Zones ...............................................................17
Set upper and lower heart rate limits for
Training Zone 5 ......................................................... 18
Activate the Training Zone alarm ................................... 19
Track heart rate during training ..................................... 19
RX109-English.P65 2004.9.2, 3:08 PM1

Table of Contents

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Oregon Scientific OUTBREAKER RS109 Specifications

General IconGeneral
Water resistance50 meters
DisplayLCD
AlarmYes
StopwatchYes
BacklightYes
TypeDigital
Battery Life2 years

Summary

Getting Started and Basic Operations

Getting Started

Initial setup, battery replacement, and basic watch operations.

Battery Replacement

Procedures for loading new batteries into the watch, chest belt, and sensors.

Basic Watch Operations

Clock Mode Functions

Altimeter Options and Settings

Setting Current Altitude and Resolution

Calibrating altitude readings and setting display resolution.

Sea-Level Pressure and Altitude Alerts

Setting Sea-Level Pressure

Setting local sea-level pressure for accurate altitude readings.

Setting Altitude Alert

Configuring altitude limits and activating audible alerts.

Tour Mode Functionality

Managing Tour Mode Data

Clearing Tour Memories and Cardio Mode

Cardio (Heart Rate) Mode

Introduction to heart rate monitoring with the watch and chest belt.

Heart Rate Monitoring Setup

Wearing the Chest Belt

Proper placement and tips for wearing the heart rate chest belt for optimal signal.

Training Zones Overview

Explanation of the Training Zone feature for personalized heart rate monitoring.

Setting Training Zones and Alarms

Setting Heart Rate Limits for Zone 5

Manually setting upper and lower heart rate limits for Training Zone 5.

Training Zone Alarm and Tracking

Activating the Training Zone Alarm

Enabling the alarm to sound when heart rate limits are exceeded.

Tracking Heart Rate During Training

Steps to set up and monitor heart rate during exercise sessions.

Bike Mode Setup

Attaching Bike Equipment

Instructions for attaching speed sensor, cadence sensor, and magnets to the bicycle.

Bike Mode Configuration

Entering Wheel Circumference

Setting the wheel circumference for accurate speed and distance calculations.

Bike Mode Options and PC Kit

PC Mode Setup and Software

Safety and Care Instructions

Safety Precautions

Essential safety warnings and precautions for using the product.

Care Instructions

Guidelines for cleaning, maintenance, and preserving watch water resistance.

Troubleshooting Guide

Specifications

Specifications Continued

Warnings and Declaration of Conformity

General Warnings

Important warnings regarding product handling, batteries, and usage environment.

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