Panasonic NN-3456 - Cooking Charts

Cooking Charts
Food
Weight/
Ouantity
Choice of
Cooking Modes
' Inslruction/Guidelines
[ - FRESH from raw - For Guidelines see Fish Chapter page 27.
Fillets 450g (3)
HIGH power 3-4 Place in micro-safe dish, Add 30m3 of Isquid C-over.
Steaks 350g (2)
HIGH power 3-4 Place in micro-safe dish. Add SOnl of liquid. Cover
Whole 280g(1)
HIGH power 3-4
FISH - FROZEN from raw - For Guidelines see Fish Chapter page 27.
Fish Fingers
2 i 0 g (8)
HIGH power Place in micro-safe dish. Do no! cover.
Haddock Fillets 380g (4)
HIGH power Place in micro-safe dish. Cover
Whole 450g (2)
HIGH power 10-12 Place in micro-safe dish. Add 30ml of liquid C-over
BOn. IN THE BAG.
I70g(i)
DEFROST power 4
Place bag sauce side down on a plate
Slash top of bag with a knife.
then STAND
then
2
MEDIUM power 6
FFturr - Peel,slice, chop Into even sized pieces. Place In shallow heatproof dish.
45Qg
Apples - stewed j 450g
450g
4S0g
450g
Plums - poached
Plums - stewed
HIGH power
6
Add 300ml (‘/jpt) of water. Only half Wi cksh Cover
HIGH power
5
Only half fill dish. Cover
HIGH power 4-S
Add 300ml (V.pt) of water. Oriiy half fill dish. Cover
HIGH power
S-6
Add 30Cknl (V; pt) of water Only half fill dish. Cover
HIGH power 8
Add 300ml {Vi pt) of water Only half fill dish Cover
HIGH power 8-10
Add 30ml (2tb8p) of water Only half fill dish. Cover
HIGH power
5
Only half fill dish. Cover
iAUB - from raw. For Quldallnes see page 2S.
Chops, cutlets 425g(4) MEDIUM power 6-7 Place in micro-safe dish or rack on turntable. Cover
Chops. Loin eoog(4) MEDIUM power 7-8 Place in micro-safe dish or rack on turntable Cover
Joints-
Leg & shoulder
MEDIUM power
12-13 per
4S0g (11b)
Place on upturned saucer in heatproof dish. Cover
Place dish on turntable Turn joint ov'er halfway dunng
cooking Drain off excess juices during cooking.
Spaghetti
Spaghetti (Quick Cock)
225g HIGH power
225g HIGH power
225g
HIGH power
225g
HIGH power
225g HIGH power
225g HIGH power
22Sg
HIGH power
225g
HIGH power
Use ItSre {IV^pt) boil'ng water. Add iSmI oil.
Cover. Stir halfway
Use tiitre boiling water. Add 15m! oil
Cover. Stir halfway
Use llitre (I’/spt) boiling water Add 15m! o»l
Cover. Stir halfway
j Use llitre (1V<pt) boiling water Add 15ml oil.
I Cover. Stir halfway
Use llitre (lV«p(} boiling water. Add tSmioil
Cover. Stir halfway
Use llitre boiling water. Add I5ml oil.
Cover. Stir halfway
Use tiitre (i’'.pt) boiling water Add 15ml oil
Cover. Stir halfway
Use tWre (1V«pt) boiling water. Add I5ml oil.
Cover. Stir halfway
PASTRY - UNCOOKED
Shortcrust Flan Case
1
; 23cm
I (9") 1
1 )
HIGH power
1
3-4
Prick base o! pastry and well Lay piece of
kitchen towel in base. Place o.". turntable.
24