Panasonic NN-3496 - Cooking Charts - Vegetables; Cooking Fresh and Frozen Vegetables

Cooking Charts
Choice of I Time « ,
Cooking Modes (mins.) InsIrucfion/GuideJmes
!^t£5K VeG£TABLES - Plac« In
450g
Aubergine 450g
Runner Beans
French Beans
Broccoli
Brussel Sprouts
Cabbage - sliced
Carrots - sliced
Cauliflower - florets
450g !
450q
450g
450g
•hallow micro>sata eflah.
HIGH power I 6-8
HIGH power
HIGH power
HIGH power
HIGH power
MEDIUM power
HIGH power
HIGH power
HIGH power
HIGH power
HIGH power
HIGH power
HIGH power
HIGH power
HIGH power
HIGH power
HIGH power
HIGH power
HIGH power
HIGH power
Potatoes jacket (I75g)
Potatoes jacket (22Sg)
Potatoes - boiled i 450g
1 I
HIGH power |
2 !
4 j
HIGH power
1 1 HIGH power
Potatoes - new whole i
1 450g
Potatoes' to mash ■ 450Q
Spinach j
1 450g
Spring Greens
Turnip 450g
FROZEN VEGETABLES ^Placa
Asparagus i 450g
Beans - broad ; 450g
Beans - green i 450g
Beans • '•unner I 4S0g
Em
HIGH power
HIGH power
HIGH power
HIGH power 11-12
in ^tallow mlcro'saf* dish.
HIGH power i 7-8
HIGH power
HIGH power
HIGH power
Brussel Sprouts
Cabbage - shredded
Carrots - whole
Carrots - sliced
Cauliflower
HIGH power
HIGH power
HIGH power
HIGH power
HIGH power
HIGH power
HIGH powe
HIGH power
Add dOml {6tbsp) water. Cove
Add 90ml (Btbsp) water. Cov-er
Add 90ml (6tbsp) water. Cover _
Add 90ml (6fbsp) water. Cover_ _
Add 90rT>j (Stbsp) water Covet
Add 90ml (Stbsp) water. Cover_ _
Add 90ml (6tbsp) water. Cover
Add 9Cknt (Stbsp) water. Cover_ _
Add 9^1 (6tbsp) water. Cwer _ __
Add 90ml (Btesp) water. Cover
Add 90ml (6tbsp) water. Cover
Add 90ml (Bfbsp) water. Cover_ _
Add 90ml [6tbsp) water. Cover
Add 90ml (Stbsp) water. Cover^_
Add 90ml (Stbsp) wafer. Cover _
Add 90ml (6tbsp) water Cover _
j<Wd 90ml (6tbsp) water. Cover
Add 90ml (Btbsp) water Cover
Add 90ml (Btbsp) water. Cover
Add 90ml (Btbsp) water. Cover
Add 90n>i (Btbsp) water Cove
Add 90ml (Btbsp) water Cover
Choose even sized potatoes. Wash ar>d prick sKtns
several times. Arrange on turntable. After cooking
leave to stand lor 5 mins wrapped in foil.
Choose even sized potatoes. Wash and prick skins
] several times. Arrange on turntable. After cookirtg
I leave to stand for 5 mins wrapped in foU.
Add 90mi (Stbsp) water Cover _ _
Add 90ml (Stbsp) water Cos'er
Add 90ml (Btbsp) water. Cover
Add 90ml (Btbsp) water. Cover
Add 90mi (Btbsp) water Cover_
Add 90ml (Btbsp) water Cover_ _
Add 90ml (Btbsp) water Cover
Add 90ml (Btbsp) water Cover
Add30mi
Add 30m)
Add 30m)
Add 30ml
Add 30ml
Add 30ml
Add 3Cm1
Add 30ml
Add 30ml
Add 30ml
Add 30ml
Md 30ml
Add 30ml
Add 30ml
Add30ml
Add 30ml
(2tbsp) water.
(2tb8p) water.
(2tb5p) water.
(2!b5p) water.
(2tbsp) water.
(2tbsp) water.
r2Tt>sp) water
(2ttt$p) water
(2tbsp) water
{2tbsp) water.
(2tbsp) water.
(2tbsp) water.
(2tbsp) water
(2tbsp} water.
(2tbsp) water
(2tb3p) water.
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