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- Eng-30 -
Sensor Cook Setting and Menus
4. Vegetables
To cook fresh vegetables. Place prepared vegetables
into a suitable sized container. Sprinkle with 1 tbsp
water per 100 g vegetables. Cover with cling film.
Pierce with a fork several times. Turn the dial to select
the program. Press the dial to confirm the program.
Press the dial again to Start. Stir at beeps. Drain after
cooking and season to taste.
5. Root Vegetables
It is suitable for cooking root vegetables such as
potato and carrot. Cut them into pieces and then
arrange them in a suitable sized container with cling
film. Pierce with a fork several times. Add water if you
prefer a softer cooked texture. Turn the dial to select
the program. Press the dial to confirm the program.
Press the dial again to Start. Stir at beeps. Drain after
cooking and season to taste.
6. Frozen Vegetables
To cook frozen vegetables. Place vegetables into a
suitable sized container. Sprinkle with 1-3 tbsp water.
If cooking vegetables with high water content, such
as spinach or tomatoes, do not add water. Cover with
cling film. Pierce with a fork several times. Turn the
dial to select the program. Press the dial to confirm
the program. Press the dial again to Start. Stir at
beeps. Drain after cooking.
7. Rice
It is suitable for cooking plain rice. Always use a high
microwave safe casserole and cover with a lid. If no
air vent or the vent is too small, the lid should not be
covered securely. When cover, always allow at most
½ depth of volume for evaporation to prevent boiling
over. Turn the dial to select program. Press the dial to
confirm the program. Press the dial again to Start. Stir
at beeps. Allow rice to stand for 5-10 minutes after
cooking. Measure rice and tap water as the below
chart for reference.
Rice 100 g 200 g 300 g 400 g
Tap
water
200 ml -
250 ml
350 ml -
400 ml
500 ml -
550 ml
650 ml -
700 ml
8. Fish
To cook fresh fillets or steaks of fish. Place in a
suitable sized container, add 2 tbsp (30 ml) water.
Cover with cling film. Pierce with a fork several times.
Turn the dial to select the program. Press the dial to
confirm the program. Press the dial again to Start.
9. Meat Stew
To cook meat/poultry stew, suitable for tougher cuts of
meat/poultry. Place 1-1.5 kg meat and 500 g liquid in
a high microwave safe and heat proof casserole with
lid. Allow at least ½ depth of volume for evaporation
to prevent boiling over. Turn the dial to select the
program. Press the dial to confirm the program. Press
the dial again to Start. Stir at beeps.
10. Vegetable Stew
To cook vegetable stew. Place 300 g vegetables and
150 g liquid in a high microwave safe and heat proof
casserole with lid. Allow at least ½ depth of volume
for evaporation to prevent boiling over. Turn the dial
to select the program. Press the dial to confirm the
program. Press the dial again to Start. Stir at beeps.
F0003CD50KP-O-I_part-0710.indd 30 2019/7/10 9:04:41
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