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Cooking Guide
Peanut Satay
Serves: 4
Ingredients:
750 g boneless chicken,
cut into 2.5 cm cubes
Marinade:
1
/
2
teaspoon caraway seeds
1 teaspoon ground coriander
1 clove garlic, crushed
1 tablespoon brown sugar
1 tablespoon soy sauce
1 tablespoon lemon juice
pinch salt
bamboo skewers
Satay Sauce:
3 red chillies,
seeded and finely chopped
2 cloves garlic, crushed
1 cm piece ginger, grated
1 teaspoon salt
1
/
2
cup peanut butter
1 cup water
1
/
4
cup sultanas
1
/
4
cup raisins
1
/
2
cup vinegar
1
/
2
cup sugar
1
/
2
cup peanuts
1
/
4
cup chutney (optional)
Method:
Combine all marinade ingredients in a bowl with
chicken meat and marinate for at least 2 to 3 hours.
Combine all sauce ingredients in a 6-cup jug and
cook on HIGH for 8 to 10 minutes, stirring halfway
through cooking. Purée sauce in a blender or food
processor. Set aside.
Thread chicken meat onto bamboo skewers and
place on High Rack. Cook on Grill 1 for 20 to
24 minutes, or until cooked, turning once during
cooking. Serve with satay sauce.
Tip: To reheat sauce: Cook on HIGH for 1 to
2 minutes.
G
Honey Sesame Drumsticks
Serves: 4
Ingredients:
8 (1 kg) chicken drumsticks
1 clove garlic, crushed
1 teaspoon chopped ginger
1
/
4
cup soy sauce
1
/
4
cup honey
2 tablespoons sesame seeds
Method:
Marinate chicken in remaining ingredients for
2 hours. Place chicken in shallow dish. Cook on
MED HIGH for 9 minutes. Turn over. Cook on
MED HIGH for another 9 minutes.
R
Grilled Sweet Chilli and Lime Chicken
Serves: 4
Ingredients:
1 clove garlic, crushed
1 tablespoon chopped coriander
1
/
4
cup sweet chilli sauce
2 tablespoons lime juice
500 g chicken thigh fillets, halved
Guacamole:
1 medium size ripe avocado
1 clove garlic, crushed
1 tablespoon lime juice
1
/
2
cup lite sour cream
cracked black pepper
Method:
Combine garlic, coriander, chilli sauce, lime juice and
chicken fillets in a 2-litre bowl. Cover. Marinate for
1 to 2 hours in the refrigerator. Arrange marinated
chicken on High Rack. Cook on Grill 1 for 24 to
26 minutes, turning halfway through cooking. Serve
with guacamole.
To prepare guacamole:
In a small bowl mash avocado and stir in garlic, lime
juice, sour cream and cracked black pepper to taste.
G
Poultry
Soy Chicken and Vegetables
Serves: 4
Ingredients:
1 tablespoon cornflour
1
/
3
cup oyster sauce
1
/
4
cup sherry
2 tablespoon soy sauce
2 teaspoon minced ginger
500 g chicken fillets, sliced
2 cups sliced stir fry vegetables
Method:
In a 3-litre dish mix cornflour, soy sauce, water and
ginger. Cook on HIGH for 2 minutes. Add chicken
fillets and mix to coat with sauce. Cook on
MED HIGH for 5 to 7 minutes stirring halfway
through cooking. Mix in sliced vegetables. Cook on
HIGH for 3 minutes. Stir and cook for a further
2 minutes on HIGH.
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