Florentine Chicken
Serves: 4
Ingredients:
1
/
4
cup grated carrot
1
/
4
cup pine nuts
100 g spinach, cooked,
drained and chopped finely
2 cloves garlic, crushed
pepper to taste
4 half chicken breast fillets
1 egg, beaten
1 tablespoon water
nutmeg
1 cup breadcrumbs seasoned
Method:
Make a stuffing by combining carrot, pine nuts,
spinach, garlic and pepper. Cut a pocket into the
side of each chicken breast. Divide filling between
the chicken breasts. Fold chicken breasts over the
filling and secure with wooden toothpicks. Combine
egg and water. Add a pinch of nutmeg to the
breadcrumbs. Dip each chicken breast into the egg
mixture then into the breadcrumbs. Spray lightly with
oil.
Place chicken breasts on High Rack and cook on
Grill 1 for 20 to 25 minutes, turning halfway through
cooking.
G
Chicken Wings in Lemon Sauce
Serves: 4 to 6
Ingredients:
1 kg chicken wings
1
/
4
cup soy sauce
1 teaspoon ground ginger
2 cloves garlic, crushed
1
/
4
cup lemon juice
Method:
To Cook by Microwave:
Place chicken wings in a 3-litre casserole dish.
Mix together remaining ingredients and pour over
chicken wings. Marinade for 1 to 2 hours in the
refrigerator.
Cook on MED HIGH for 20 to 25 minutes. Serve
hot with rice.
To Cook by Grill:
Prepare chicken wings and marinade as above.
Arrange chicken wings on High Rack and brush with
marinade. Cook on Grill 1 for 26 to 28 minutes,
turning over halfway through grilling and rebrushing
with marinade.
G
Chicken Wings in Lemon Sauce
Warm Chicken Salad
Serves: 4
Ingredients:
1 tablespoon sesame oil
2 tablespoons soy sauce
4 single chicken breast fillets
2 cups snow pea sprouts
1 punnet cherry tomatoes
200 g mixed salad leaves
Dressing:
1 tablespoon peanut butter
1 tablespoon lemon juice
1 tablespoon soy sauce
1 tablespoon honey
2 tablespoons sesame seeds
Method:
Combine sesame oil and soy sauce. Brush chicken
fillets with this mixture and place on High Rack.
Cook on Grill 1 for 20 to 25 minutes or until just
cooked. Turn halfway through cooking and brush
with any remaining soy mixture. Slice chicken into
strips and toss with remaining salad ingredients and
dressing. Serve immediately.
To prepare dressing:
Place all ingredients in a screw top jar. Shake until
combined.
G
Poultry
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