34
Cooking Guide
Serves: 4
Ingredients:
2 racks of lamb
(approx. 450 g each)
2 cloves garlic, cut into slices
rosemary
Method:
Score rack of lamb and insert slices of garlic
under skin. Place lamb fat side down on Low Rack.
Sprinkle with rosemary. Cook on Combination 4 for
30 to 35 minutes, turning halfway through cooking.
Stand for 5 minutes before serving.
Rack of Lamb
MC
Seasoned Roast Lamb
Serves: 4 to 6
Ingredients:
1.6 kg lamb leg
1 tablespoon seeded mustard
1 tablespoon rosemary
Method:
Place lamb on a rack in a 3-litre dish. Brush with
mustard and sprinkle with rosemary. Place on Low
Rack. Cook on Combination 4 for 27 minutes.
Turn over. Cook on Combination 4 for 27 minutes.
Cover, Set timer for 10 minutes and allow to stand.
Lambs Fry and Bacon
Serves: 4
Ingredients:
750 g lambs fry
1
/
4
cup powdered gravy mix
250 g bacon, rind removed
and bacon cut into 2 cm strips
2 onions, sliced
1 tablespoon butter
1 cup water
ground black pepper
1 tablespoon chopped parsley
Method:
Soak lambs fry in water for 30 minutes, remove
skin and cut liver into thin strips. Coat lambs fry with
gravy mix. Place bacon and onion into a 3-litre dish
and cook on HIGH for 3 to 5 minutes. Remove and
drain well on absorbent paper. Add half the butter to
the dish and half the sliced lambs fry. Cook on HIGH
for 2 to 4 minutes, stir halfway through cooking.
Repeat with remaining butter and lambs fry. Return
all the lambs fry to the dish and add bacon and
onion, blend in water, season with pepper and add
parsley. Stir well. Cook on HIGH 4 to 5 minutes and
serve immediately.
R
MC
Main Fare Meats
Moroccan Lamb
Serves: 4
Ingredients:
2 teaspoons ground cumin
1 teaspoon ground turmeric
1 teaspoon paprika
1
⁄
2
teaspoon ground coriander
1
⁄
2
teaspoon ground cinnamon
2 cloves garlic, chopped
1 red onion, sliced
750 g diced lean lamb
250 ml chicken stock
200 g pumpkin, peeled and diced
2 teaspoons brown sugar
2 tablespoons chopped coriander leaves
Juice and shredded rind of half lemon
Method:
Combine cumin, turmeric, paprika, coriander and
cinnamon in a 3-litre dish. Microwave on HIGH for
1 minute. Add garlic, onion and diced lamb and
mix to coat all ingredients with spices. Cover and
microwave on HIGH for 5 minutes. Stir in chicken
stock, cover and microwave on HIGH for a further
5 minutes.
Add pumpkin and stir to combine, cover and
microwave on MED LOW for 20 minutes.
Stir. Cover and microwave on MED LOW for another
20 minutes. Add the lemon juice, rind, brown sugar
and coriander to the dish and stir well to combine.
Microwave on HIGH for 2 minutes.
To cook by Auto Menu
Place spices into a 3-litre dish cover with a lid and
microwave on HIGH for 1 minute. Add garlic, onion,
lamb and chicken stock. Mix to combine cover with
a lid. Select
Casserole
then press
Start
. Halfway
through cooking add pumpkin and stir through the
remaining ingredients at the end of cooking.
A
Rack of Lamb
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