Lamb Chops with Spicy Sauce
Serves: 4
Ingredients:
Marinade:
1
/
4
cup medium dry sherry
3 tablespoons tomato paste
2 tablespoons lemon juice
2 cloves garlic, crushed
1 teaspoon chilli powder
1 teaspoon coriander powder
1 teaspoon ground ginger
1 tablespoon finely chopped fresh parsley
freshly ground black pepper to taste
1 kg lamb loin chops
Method:
Combine all marinade ingredients to form a thick
paste. Place chops in a single layer in a shallow dish
and pour marinade mixture over. Allow to marinate
for 6 to 8 hours. Remove chops from marinade
(reserving this mixture) and place chops on a rack in
a shallow dish.
To Cook by Microwave:
Cook on MED HIGH for 8 to 10 minutes, turning
over halfway through cooking. Place reserved
marinade mixture into a jug and heat on HIGH for
1 to 2 minutes. Arrange chops on serving plate then
pour the sauce over. Serve garnished with parsley or
watercress.
To Cook by Grill:
Prepare as above. Place chops on High Rack and
cook on Grill 1 for 22 to 24 minutes, turning over
halfway through cooking.
G
Goulash
Serves: 4
Ingredients:
750 g diced lamb
1 onion, finely chopped
1 clove garlic, crushed
1 tablespoon butter
1 tablespoon flour
2 tablespoons tomato paste
1 teaspoon paprika
1 small red capsicum,
cut into 2.5 cm cubes
1 cup beef stock
2 tablespoons sour cream
Method:
Place onion, garlic and butter in a 3-litre casserole
dish. Cook on HIGH for 2 to 3 minutes. Add flour,
tomato paste and paprika and cook on HIGH for a
further 2 minutes. Add lamb, capsicum and stock.
To Cook by Microwave:
Cover and cook on MED HIGH for 24 to 26 minutes.
Stir in sour cream and serve with vegetables.
To Cook by Combination:
Prepare as above, cover and cook on Combination
1 for 40 to 45 minutes. Stir in sour cream and serve.
To Cook by Auto Menu:
Prepare as above and cover with a lid. Select
Casserole
, then press
Start
.
A
MC
Lamb Rogan Josh
Serves: 4
Ingredients:
1 large onion, diced
2 cloves garlic, crushed
120 g Rogan josh curry paste
600 g diced lamb
400 ml coconut milk
250 ml beef stock
200 g cherry tomatoes
Method:
Place onion and garlic into a 2-litre microwave-safe
casserole dish. Cook on HIGH for 2 minutes. Stir in
curry paste and cook for a further 2 minutes. Add
lamb and stir until coated with curry paste. Cook
on HIGH for 4 minutes, stirring halfway through
cooking. Pour in coconut milk and stock, stir well and
cook on MEDIUM for 40 minutes, stirring every
10 minutes. Add tomatoes and cook for a further
10 minutes on MEDIUM.
Serve with basmati rice, pappadums and mango
chutney.
Main Fare Meats
Rosemary and Lamb Kebabs
Serves: 4
Ingredients:
500 g lamb back strap
1
⁄
4
cup lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
1 tablespoon rosemary leaves
1
⁄
2
teaspoon ground cumin
1
⁄
2
teaspoon ground cardamom
Method:
Trim and cut lamb into 3 cm cubes. Combine all
remaining ingredients in a medium sized bowl.
Add lamb, cover and marinate for 2 hours.
Thread lamb cubes onto bamboo skewers.
Place skewers onto the High Rack and Grill 1 for
18 to 20 minutes
, turning halfway through cooking.
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