1
Welcome to Panasonic Microwave Cooking
Thank you for purchasing a Panasonic
Microwave Oven.
Even if this is not your first microwave oven,
do please read the opening chapters of this
cookbook to achieve perfect results every
time.
This microwave oven has the benefit of the
Inverter System Inside. This technology has
been in use with microwave ovens in Japan
for many years, improving the cooking
performance of the oven. It also means that
you benefit from having more space inside
your oven, without taking up more room on
your work surface.
Microwaves leave most foods tastier and
leave you with less washing up, but donʼt
expect to become a perfect microwave cook
overnight – some of the methods are very
different to those used in conven tion al
cooking. Home Economists program the
ovens especially for the UK market. The
recipes are also tested many times to ensure
you achieve successful results at home.
We hope you enjoy using your new oven but
should you require any further help or
explanation, phone our:
COOKERY ADVICE LINE 01344 862108
Home economists will provide friendly
guidance on queries relating to recipes and
cooking in your microwave. Alternatively write
to the address below, or contact us online at:
test.kitchen@panasonic.co.uk
Alternatively visit our website at:
www.cooking-corner.co.uk
The Microwave Test & Development
Kitchen
Panasonic Consumer Electronics U.K.
Willoughby Road
Bracknell
Berks
RG12 8FP
When writing, be sure to state your model
number and daytime telephone number.
Contents
Important safety instructions 2-3
Unpacking your oven 3
Placement of your oven 4
Maintenance of your oven 4
Before using your oven 5
Care and Cleaning 6
Parts of your oven 7-8
Important Information 9-11
Microwaving Principles 12
Important notes 13
General Guidelines 14-17
Containers to use 18-20
Control Panel 21
Operating Instructions
• Demonstration Mode 22
• Child Lock 22
• Setting the Clock 23
• Microwaving/defrosting 24-28
• Defrosting Charts 29-31
• Delay Stand 32
• Memory 33
• Grilling 34-35
• Convection cooking 36-39
• Convection + Grill cooking 40-41
• Combination Cooking 42-51
Auto Weight Programs 52-57
Cooking and Reheating 57-58
Reheating Charts 59-65
Cooking Charts 66-75
Adapting Recipes 76
Recipes
Soups and Starters 77-81
Fish 82-87
Meat and Poultry 88-102
Vegetables/Vegetarian 103-113
Pasta, Rice & Beans 114-117
Cheese and Egg Dishes 118-121
Sauces and Preserves 122-126
Pastry 127-132
Desserts and Baking 133-149
Bread and Pizza 150-152
Questions and Answers 153
Building-in Your Oven 153
Technical Specifications 154
Information on disposal 154
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