85
Cooking charts
Food
Weight/
Quantity
Power Level
Time to Select
(approx)
Instructions/Guidelines
FRESH VEGETABLES - Place in shallow micro-safe dish.
Asparagus
200 g
MEDIUM
Micro
4-4½ mins
Add 45 ml (3 tbsp) water and
cover.
Baby corn
200 g
5-6 mins
Broad beans
200 g
8 mins
Runner beans
150 g
5 mins
Beetroot
450 g
10-12 mins
Broccoli
250 g
5 mins
Brussel sprouts
200 g
5-6 mins
Butternut squash
300 g
9-10 mins
Cabbage - sliced
300 g
8 mins
Carrots - sliced
200 g
6-8 mins
Caulifl ower - fl orets
400 g
10 mins
Courgettes
250 g
5 mins
Corn on the cob x 2 7 mins
Parsnips - parboiled
for roasting sliced
300 g
300 g
7 mins
8 mins
Peas
200 g
5 mins
Potatoes - boiled
500 g
10-12 mins
Potatoes - par-boiled
500 g
6-7 mins
Jacket potatoes -
250
g
each
x 1
x 2
x 4
x 6
HIGH Micro
6 mins
11 mins
23 mins
35 mins
Place on glass shelf in lower
shelf position.
x 1
x 2
x 4
x 6
230 °C+
GRILL 1+
SIMMER
Micro
15 mins
20 mins
28-30 mins
35 mins
Place on glass shelf in lower
shelf position.
Spinach
200 g
MEDIUM
Micro
4 mins
Add 45 ml (3 tbsp) water and
cover.
Sugar snap peas
200 g
6 mins
Swede - cubed
- Diced for mashing
400 g
400 g
10 mins
15 mins
Sweet potato
400 g
10 mins
Turnip
300 g
12 mins
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven.
Foods will still require a
STAND TIME
, especially if they cannot be stirred. The denser the food
the longer the stand time.
F0003BH21BP_04_130820.indd 85F0003BH21BP_04_130820.indd 85 2013-8-20 9:21:522013-8-20 9:21:52
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