86
Cooking charts
Food
Weight/
Quantity
Power Level
Time to Select
(approx)
Instructions/Guidelines
FROZEN VEGETABLES - Place in shallow micro-safe dish.
Battered onion rings
250 g
230 °C 20 mins
Place on enamel shelf in upper
shelf position.
Beans - broad
200 g
MEDIUM
Micro
7-8 mins
Add 30 ml (2 tbsp) water. Cover.
Beans - green
200 g
MEDIUM
Micro
8-9 mins
Broccoli - fl orets
250 g
MEDIUM
Micro
7 mins
Carrots - sliced
200 g
HIGH Micro 4 mins
Caulifl ower
250 g
MEDIUM
Micro
8 mins
Mixed vegetables
200 g
MEDIUM
Micro
8 mins
Peas
200 g
MEDIUM
Micro
6-7 mins
Soya beans
200 g
HIGH Micro 3-4 mins
Steam vegetables
125 g
HIGH Micro 3 mins
Place in a glass dish on base of
oven.
Sweetcorn
200 g
MEDIUM
Micro
6 mins Add 30 ml (2 tbsp) water. Cover.
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven.
Foods will still require a
STAND TIME
, especially if they cannot be stirred. The denser the food
the longer the stand time.
F0003BH21BP_04_130820.indd 86F0003BH21BP_04_130820.indd 86 2013-8-20 9:21:522013-8-20 9:21:52
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