72
72
Note
Always check that food is piping hot after reheating in the microwave. If
unsure return to oven. Foods will still require a stand time, especially if they
cannot be stirred. The denser the food the longer the stand time.
Cooking Charts
Food
Weight/
Quantity
Power Level
Time to
Select
(approx)
Instructions/Guidelines
Beef - Joints from raw – Caution: Hot fat! Remove dish with care. For
Guidelines see Meat chapter page 88.
Rump/
sirloin
380 g (2)
Medium 3-5 mins
Place on micro-safe rack or
plate on turntable. Cover.
or Grill 1 12-14 mins
Place on wire rack on enamel
tray on turntable. Turn
halfway.
Stewing
steak
450 g -
675 g
High
then Simmer
10 mins
60 mins
Place in micro-safe dish with
stock and vegetables on
turntable. Stir halfway. Cover.
or Combi:
160 °C +
Warm
1 hr-1 hr 40
mins
Place in casserole dish with
stock and vegetables with lid
on enamel tray on turntable.
Stir halfway.
Beefburgers – Fresh from raw – Caution: Hot fat! Remove oven accessories
with care.
- 226 g (2)
High 3-4 mins
Place on micro-safe rack or
plate on turntable. Cover.
or Grill 1 18-20 mins
Place on wire rack on enamel
tray on turntable. Turn
halfway.
Beefburgers – Frozen from raw – Caution: Hot fat! Remove oven
accessories with care.
- 227 g (4)
High 5-7 mins
Place on micro-safe rack or
plate on turntable. Cover.
or Grill 1 12-16 mins
Place on wire rack on enamel
tray on turntable. Turn
halfway.
Chicken from raw – Caution: Hot Fat! Remove oven accessories with care.
For Guidelines see meat chapter page 88.
Breasts,
boneless
600 g (4)
Medium 12-14 mins
Place on micro-safe rack or
plate on turntable. Cover.
or Grill 1 +
Simmer
16-18 mins
Place on wire rack on enamel
tray on turntable. Turn
halfway.
Drumsticks
800 g (8)
Medium 12-14 mins
Place on micro-safe rack or
plate on turntable. Cover.
or Convection
220 °C
25-30 mins
Place on wire rack on enamel
tray on turntable. Turn
halfway.
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