Panasonic NN-CT655M - Auto Cook Recipes; Fresh Vegetables and Rice Recipes

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Fresh Vegetables
(uses MICROWAVE only)
Menu No. 4
Accessory
• Recommended Container: Casserole Dish
Suitable for cooking a variety of fresh vegetables.
Place prepared vegetables into a shallow
container. Add 15 ml (1 tbsp) of water per 0.1 kg.
Cover with pierced cling lm or lid.
After cooking, let stand, covered, for 2 to
3 minutes.
Frozen Vegetables
(uses MICROWAVE only)
Menu No. 5
Accessory
• Recommended Container: Casserole Dish
Suitable for all types of frozen vegetables, like
frozen peas, sweetcorn or mixed vegetables. Place
prepared vegetables into a container. Add 30 ml
(2 tbsp) of water. Cover with pierced cling lm or
lid. After cooking, let stand, covered, for 2 to
3 minutes.
Steam Fish (whole sh)
(uses MICROWAVE only)
Menu No. 10
Accessory
• Recommended Container: Casserole Dish
Suitable for cooking whole sh and sh llets.
Select sh suitable for microwave cooking and
place in a single layer in a shallow dish, with
skin-side down (llets).
Add butter, spices, herbs, or lemon juice to avor.
Overlap thin edges of llets to prevent overcooking.
If stufng whole sh with seasoning, cooking time
may need to be extended. Shield the eye and tail
area of whole sh with small amounts of aluminum
foil to prevent overcooking. Cover dish securely
with plastic wrap or tted lid.
Allow large amounts of sh to stand for 3 to
5 minutes after cooking before serving.
Thickness of sh should not be more than 3 cm.
Rice
(uses MICROWAVE only)
Menu No. 6
Accessory
• Recommended Container: Casserole Dish
Glass Dish
Suitable for cooking white rice including short
grain, long grain, Jasmine and Basmati.
Place washed rice with recommended amount of
cold water in a suitable sized dish, with glass dish
underneath. Cover with lid.
Use the following as a guide:
Rice Water* Dish Size
0.1 kg 230 ml
3 liter
0.15 kg 260 ml
0.2 kg 300 ml
0.3 kg 420 ml
* It may be necessary to adjust the amount of water
to your personal preference.
Rice will boil over if the dish used is too small. Do
not cook in plastic containers unless suitable for
high temperature cooking. Stand rice for 5 to
10 minutes after cooking, if necessary. This setting
is not suitable for cooking brown rice.
Double Boil
(uses MICROWAVE only)
Menu No. 7
Accessory
• Recommended Container: Casserole Dish
Glass Dish
Suitable for cooking traditional soups; herbal soup,
bird’s nest soup, etc., that requires slow simmer or
‘double boil’. This method ensures food remains
tender without losing its shape. It also extracts and
retains the aromatic avour of the food.
Place all ingredients and liquid in a highly
microwave-safe and heatproof casserole dish.
Allow at least
1
⁄2 depth of volume for evaporation to
prevent boiling over. Cook covered with a lid or
microwave-safe plastic wrap with glass dish
underneath.
Measure water and ingredients as you normally do.
Serving Ingredients Water
4–6 servs 0.5 kg 1,300 ml
1–3 servs 0.25 kg 650 ml
Auto Cook Recipes
NN-CT655_YTEYUE.indb 23 2015/06/24 14:08:26