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Select Defrost power. The times given below are a guideline only. Always check the progress
of the food by opening the oven door and then re-starting. For larger quantities adjust times
accordingly. Food should not be covered during defrosting.
Food Weight
Defrost
Time
Method
Standing
Time
Chicken Portions
160
g
(1) 6 mins Place in a suitable dish. Turn. 15 mins
400
g
(2) 9 mins
Place in a suitable dish. Turn
twice.
30 mins
700
g
(4) 17 mins 60 mins
Duck Breast Fillets 400
g
12 mins
Place in a suitable dish. Turn
twice.
30 mins
Whole Fish x 2 500
g
15 mins
Place in a suitable dish. Turn
twice separate if necessary.
20 mins
Fish Fillets
100-150
g
4-5 mins
Place in a suitable dish. Separate
if necessary and turn twice.
10 mins
600
g
10 mins 30 mins
Fish Steaks
100
g
4 mins Place in a suitable dish. Turn. 10 mins
270
g
8 mins
Place in a suitable dish. Separate
if necessary and turn twice.
15 mins
500
g
12-14 mins 20 mins
Prawns 200
g
7 mins
Place in a suitable dish. Stir twice
during defrosting.
15 mins
GENERAL
Sliced bread
400
g
6 mins
Place on a plate. Separate and
arrange during defrosting.
10 mins
40
g
1 min
30 secs
Place on a plate. 5 mins
Soft fruit 500
g
13 mins
Place in a suitable dish. Stir twice
during defrosting.
30 mins
Gateau 515
g
4 mins Place on a plate. 20 mins
Cheesecake 500
g
7 mins Place on a plate. 20 mins
Meringue dessert 450
g
4 mins Place on a plate. 30 mins
Butter 250
g
4 mins Place on a plate. 20 mins
Shortcrust/
Puff pastry
500
g
4 mins Place on a plate. Turn halfway. 30 mins
Defrosting chart
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