72
Food
Weight/
Quantity
Power Level
Time to Select
(approx)
Instructions/Guidelines
Lamb - from raw - Caution: Hot Fat! Remove accessory with care.
Joint
Maximum
weight
1.5
kg
180 °C
Medium: 20 mins
per 450
g
plus
20 minutes or Well
done: 30 mins per
450
g
plus
25 minutes.
Preheat oven. Place joint on
Square Panacrunch Pan in lower
shelf position. Once cooked allow
the joint to stand for 10 minutes
- this will make the joint easier to
carve.
Loin/ leg steaks
600 g
(4) GRILL 1
Medium:
19-20 mins
Well done:
22-25 mins
Place on Square Panacrunch
Pan in upper shelf position. Turn
halfway.
Chops/cutlets
400 g
(4) GRILL 1
Medium:
15 mins
Well done:
16-18 mins
Casserole/stewing
Lamb
Maximum
weight
1.5
kg
160 °C
1hr 20 mins -
1hr 30 mins
Preheat oven. Place in casserole,
add stock and vegetables, cover
and place on Square Panacrunch
Pan in lower shelf position. Stir
halfway.
Pasta. Use 3 litre (6 pt) large bowl
Fusilli/ macaroni/
penne
200 g
HIGH Micro
10 mins
Use 550 ml (1 pint) boiling water.
Add 15 ml oil. Cover. Stir halfway.
Linguine/tagliatelle
250 g
12 mins
Use 700 ml (1¼ pt) boiling water.
Add 15 ml oil. Cover. Stir halfway.
Spaghetti
250 g
8-10 mins
Pizza - Fresh chilled - N.B. Remove all packaging. Pizzas will have a soft base if cooked by
microwave only.
Deep pan
555 g
GRILL 1 +
SIMMER
Micro
9-10 mins
Place on Square Panacrunch
Pan in lower shelf position.
Thin and crispy
150 g
250 g
335 g
GRILL 1 +
SIMMER
Micro
4 mins
6 mins
7 mins
Place on Square Panacrunch
Pan in upper shelf position.
Pizza - Frozen - N.B. Remove all packaging.
Deep pan
440 g
GRILL 1 +
LOW Micro
10 mins
Place on Square Panacrunch
Pan in upper shelf position.
Individual deep
320 g
(2)
GRILL 2 +
LOW Micro
9 mins
Thin and crispy
335 g
GRILL 1 +
LOW Micro
7-8 mins
Cooking charts
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return
to oven. Foods will still require a
stand time
, especially if they cannot be stirred. The
denser the food the longer the stand time.
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