74
Food
Weight/
Quantity
Power Level
Time to Select
(approx)
Instructions/Guidelines
Fresh vegetables
Asparagus
200 g
STEAM 1 +
LOW Micro
6 mins
Place in shallow Pyrex® dish on
base of oven.
Baby corn
200 g
5 mins
Broad beans
200 g
8 mins
Runner beans
200 g
8 mins
Beetroot
450 g
15 mins
Broccoli
250 g
8 mins
Brussel sprouts
200 g
6 mins
Butternut squash
300 g
12 mins
Cabbage - sliced
300 g
12 mins
Carrots - sliced
200 g
8 mins
Cauliower - orets
300 g
7 mins
Courgettes
250 g
8 mins
Corn on the cob x 2 13 mins
Parsnips - parboiled
for roasting sliced
300 g
300 g
6 mins
7 mins
Peas
200 g
5 mins
Potatoes - boiled
500 g
15 mins
Potatoes - par-boiled
500 g
12 mins
Jacket potatoes -
200-250
g
each
x 1
x 2
x 4
HIGH Micro
7 mins
12 mins
23 mins
Place in Pyrex® dish on base of
oven.
x 1
x 2
GRILL 1 +
LOW
Micro
15 mins
23 mins
Place in Pyrex® dish on base of
oven.
Spinach
200 g
STEAM 1 +
LOW Micro
5 mins
Place in Pyrex® dish on base of
oven.
Sugar snap peas
200 g
8 mins
Swede - cubed
400 g
12 mins
Sweet potato
400 g
12 mins
Turnip
300 g
12 mins
Cooking charts
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return
to oven. Foods will still require a
stand time
, especially if they cannot be stirred. The
denser the food the longer the stand time.
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