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Auto Cook Menus (continued)
1. Frozen Foods +
Suitable for steaming some desserts such as buns.
It's not suitable for big size food and all kinds of frozen
dumpling. Food can be directly cooked by microwave oven
from the fridge. Fill water tank. Place the desserts on a
microwaveable dish. Space between food must be left to
prevent swelling after cooking and coming hard under stress.
Do not wrap or lid. Place the dish at the centre of flat table.
Select the program and weight, then start.
2. Chilled Foods +
Suitable for reheating chilled foods such as chilled fried rice,
chilled pasta or chilled lasagne. Remove all packaging and
put the food in a microwaveable container. Do not wrap or
lid. Fill water tank. Place the container at the centre of flat
table. Select the program and weight, then start.
3. Fresh Vegetables +
Suitable for cooking different kinds of fresh vegetables, like
broccoli, cabbage. Clean the vegetables and place them in a
microwaveable container, add some oil and stir. Do not wrap
or lid. Fill water tank. Place the container at the centre of flat
table. Select the program and weight, then start. Open the
door to stir when two beeps heard during cooking, then press
start to continue.
4. Fresh Root Vegetables +
Suitable for cooking different kinds of root vegetables, like
carrots, potatoes. Clean and peel the root vegetables and cut
into even sized pieces. Place prepared root vegetables in a
microwaveable container. Do not wrap or lid. Fill water tank.
Place the container at the centre of flat table. Select the
program and weight, then start. Open the door to stir when
two beeps heard during cooking, then press start to continue.
5. Chicken Pieces +
Suitable for cooking fresh chicken pieces. Each chicken
piece should weigh between 50-80 g each. Place them on
a microwaveable dish. Do not wrap or lid. Fill water tank.
Place the dish at the centre of flat table. Select the program
and weight, then start.
6. Seafood +
Suitable for cooking seafoods, like prawn, cuttlefish, shellfish.
Clean the seafood and place them in a microwaveable
container. Do not wrap or lid. Fill water tank. Place the
container at the centre of flat table. Select the program and
weight, then start. Open the door to stir when two beeps
heard during cooking, then press start to continue.
7. Reheat Chinese Bun
Suitable for reheating refrigerated chinese buns weighing
70-100 g per piece. Place the buns onto Grill Tray as shown
below. Do not wrap or lid. Fill water tank. Place the Grill
Tray in upper shelf position. Select the program and weight,
then start.
8. Double Boil / Stew
Double Boil: Suitable for cooking traditional soups, herbal
soup, bird nest soup, etc, that requires slow simmer or
'double boil'. This method ensures food remains tender
without losing its shape. It also extracts and retains the
aromatic flavour of the food. Place all ingredients and liquid
in a high microwaveable and heat proof casserole. Allow at
most ½ depth of volume for evaporation to prevent boiling
over. Cook covered with a lid or microwaveable plastic wrap.
Place the casserole at the centre of flat table. Select the
program and weight, then start. Open the door to stir when
two beeps heard during cooking, press start to continue.
Measure distilled water and ingredients as below chart for
reference.
serving meat vegetables distilled water
4-6 servs 500 g 400 g 1000 ml
1-3 servs 250 g 200 g 650 ml
Stew: Suitable for cooking tougher cuts of meat/
poultry stews. Place all ingredients and liquid in a high
microwaveable and heat proof casserole. Allow at most ½
depth of volume for evaporation to prevent boiling over.
Cook covered with a lid. Select the program and weight, then
start. Open the door to stir when two beeps heard during
cooking, press start to continue. Measure distilled water and
ingredients as below chart for reference.
serving meat vegetables distilled water
4-6 servs 1200 g 400 g 600 ml
1-3 servs 600 g 200 g 300 ml
9. Quick Soup
Suitable for cooking traditional soups such as chicken
soup, rib soup etc. Clean all raw ingredients for later use.
Place all ingredients and liquid in a high microwaveable
and heat proof casserole. Allow at most ½ depth of volume
for evaporation to prevent boiling over. Cook covered with
a lid or microwaveable plastic wrap. Place the casserole at
the centre of flat table. Select the program and weight, then
start. Open the door to stir when two beeps heard during
cooking, press start to continue. Measure distilled water and
ingredients as below chart for reference.
serving chicken/meat vegetables distilled water
4-6 servs 300 g 850 g 1000 ml
1-3 servs 150 g 450 g 500 ml
10. Casserole Rice
Suitable for cooking plain rice. Always use a high
microwaveable casserole. Soak the rice for about 10
minutes. Allow at most ½ depth of volume for evaporation
to prevent boiling over. Cook covered with a lid or
microwaveable plastic wrap. Place the casserole at the
centre of flat table. Select the program and weight, then start.
Open the door to stir when two beeps heard during cooking,
press start to continue. Allow rice to stand for 5-10 minutes
after cooking.
F0003BU01HP_Eng.indd 41F0003BU01HP_Eng.indd 41 2016/9/14 14:36:172016/9/14 14:36:17
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