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Auto weight programs
Auto weight cook programs
Program Weight Instructions
1. FRESH
VEGETABLES
Auto
1 press
g - 800 g
For cooking fresh vegetables like carrots,
broccoli, cauliflower and green beans. Place
prepared vegetables in a suitable sized container.
Sprinkle with 1 tbsp water per 100 g vegetables.
Cover with cling film. Pierce cling film with a knife
once in the centre and four times around the edge.
Stir at beeps.
2. FROZEN
VEGETABLES
Auto
2 presses
100 g - 800 g
Suitable for all types of frozen vegetables, like
frozen peas, sweetcorn or mixed vegetables.
Place prepared vegetables into a suitable size
microwave-safe casserole and add 2–6 tbsp of
water for desired. Cover with a well fitting lid. Stir
after the beep sounds. At the end of cooking, let it
covered and stand for 3 to 5 minutes.
3. FRESH FISH
Auto
3 presses
200 g - 700 g
For cooking fresh fish filets and steaks. Place
in a suitable sized container. Add 1–3 tbsp liquid.
Cover with cling film. Pierce cling film once in the
centre and four times around the edge. Allow a
few minutes standing time.
4. POTATOES
Auto
4 presses
200 g - 600 g
Suitable for cooking potatoes. Pare potatoes well
and cut into even size pieces. Place in a suitable
size microwave safe casserole. Cover with a well
fitting lid. Stir after beep sounds.
5. CHICKEN
Auto
5 presses
200 g - 800 g
It is suitable for cooking chicken pieces such
as wings, drumsticks, thighs, half breasts etc.
Pierce the chicken pieces well with fork before
cooking. Place prepared chicken pieces in a
suitable size microwave safe casserole. Add
1–5 tbsp oil if desired. Cover with well fitting lid.
Stir after beep sounds.
6. CASSEROLE RICE
Auto
6 presses
100 g - 300 g
Suitable for cooking white rice including short
grain, long grain, Jasmine and Basmati. Place
washed rice with recommended amount of cold
water in a suitable sized casserole. Allow at least
½ depth of volume for evaporation to prevent
boiling over. Use the following as a guide:
Rice Recommended Water Dish Size
100 g 150 ml 3 litre
200 g 300 ml 3 litre
300 g 450 ml 4.5 litre
(It may be necessary to adjust the amount of water
to your personal preference.)
Cover with a well fitting lid. Do not cook in plastic
containers unless suitable for high temperature
cooking. Stand rice for 5 to 10 minutes after
cooking, if necessary. This setting is not suitable
for cooking brown rice.
100
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