42
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
EGGS – Poached
Water 45ml HIGH 50 secs.
Place water in a small bowl and
heat for 1st cooking time.
Add egg (medium sized).
Pierce yolk and white. Cover.
Cook for 2nd cooking time.
Then leave to stand for 1 min.
Egg 1 +HIGH 40-50 secs.
Water 90ml HIGH 1 min.
Eggs 2 +HIGH
1½ min.
EGGS – Scrambled.
1 Egg
HIGH 40 secs.
Add 1 tbsp of milk for each egg
used.
Beat eggs, milk and knob of
butter together.
Cook for 1st cooking time then
stir.
Cook for 2nd cooking time then
stand for 1 min.
+ HIGH 20 secs.
2 Eggs
HIGH 50 secs - 1 min.
+HIGH 40 secs.
FISH – FRESH from raw
Fillets, Steak, Whole
450 g
HIGH 5 mins.
Place in microwave safe dish. Add
30 ml of liquid. Cover.
FISH – FRESH from raw
Haddock Fillets
380 g (4)
HIGH 8-10 mins.
Place in microwave safe dish. Add
30 ml of liquid. Cover.
Whole
450 g (2)
HIGH 8-10 mins.
FRUIT – Peel, slice, chop into even sized pieces. Place in shallow microwave safe dish.
Apples, Rhubarb,
stewed
450 g
HIGH 5 mins. Only half ll dish. Cover.
Plums – stewed
450 g
HIGH 8-10 mins.
Add 30 ml (2 tbsp) of water. Only
half ll dish. Cover.
LAMB – from raw – CAUTION: Hot Fat! Remove dish with care.
Chops, loin
600 g
Combi 2
10 mins per
450 g (1lb)
Place on grill rack with heatproof
plate underneath. Turn halfway.
Joints
Medium
10-13 mins per
450 g (1lb)
Place on upturned saucer in micro-
wave safe dish or rack on turntable.
Cover and turn joint over halfway.
Drain off fat during cooking.
Uncover when using Combi mode
+ Combi
1
5-10 mins per
450 g (1lb)
Cooking charts
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still
require a STAND TIME, especially if they cannot be stirred. The denser the food the longer the stand time.
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