44
Cooking charts
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still
require a STAND TIME, especially if they cannot be stirred. The denser the food the longer the stand time.
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
SAUSAGES from raw - CAUTION: HOT FAT! Remove dish with care.
Thick
240 g (4)
HIGH 2-3 mins.
Place on microwave safe plate
or microwave rack on turntable.
Cover.
or Combi
2
8-10 mins.
Place on grill rack with heatproof
plate underneath. Turn halfway.
Thin
110 g (4)
HIGH
1½-2½ mins.
Place on microwave safe plate
or microwave rack on turntable.
Cover.
or Grill 1 14-15 mins.
Place on grill rack with heatproof
plate underneath. Turn Halfway.
FRESH VEGETABLES – Place in shallow microwave safe dish.
Green Beans
200 g
HIGH 4-6 mins.
Add 15ml (1tbsp) water per 100 g
of vegetables. Cover.
Beetroot
450 g
HIGH 10-12 mins.
Broccoli + Cauliower
- orets
450 g
HIGH 8 mins.
Brussel Sprouts
300 g
HIGH 8-9 mins.
Cabbage – sliced
200 g
HIGH 5-6 mins.
Carrots, Leeks
450 g
HIGH 8-10 mins.
Corn on the Cob
450 g
HIGH 6-7 mins.
Courgettes
Mange Tout
450 g
HIGH 4-6 mins.
Peas
450 g
HIGH 5-6 mins.
Potatoes – boiled
450 g
HIGH 8-9 mins.
Potatoes – jacket
(250 g / 9oz each)
1 HIGH 5-6 mins.
Wash and prick skins. Place
directly on turntable. After cooking
stand for 5 mins. wrapped in foil.
2 HIGH 9-10 mins.
FROZEN VEGETABLES – Place in shallow microwave safe dish.
Beans – green,
Carrots
450 g
HIGH 10-11 mins.
Add 30 ml (2 tbsp) water. Cover.
Cauliower
450 g
HIGH 11-12 mins.
Peas
450 g
HIGH 8-9 mins.