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Auto Cook Programs
Program Weight Instructions
4. Chilled meal
1 Press
200 g - 800 g
To reheat a chilled convenience meal that can be stirred.
Foods must be in a suitable shallow microwaveable container
and have the lm pierced. Select program (1 press of Auto
Cook button), enter weight using the Time/Weight dial and
press Start. Stir at the beeps. After cooking allow to stand for 2
minutes. Ensure that the food is piping hot. Stir before serving.
5. Frozen meal
2 Presses
200 g - 500 g
To reheat a frozen convenience meal that can be stirred.
Foods must be in a suitable shallow microwaveable container
and have the lm pierced. Select program (2 presses of Auto
Cook button), enter weight using the Time/Weight dial, then
press Start. Stir at the beeps. After cooking allow to stand for 2
minutes. Ensure that the food is piping hot. Stir before serving.
6. Fresh
vegetables
3 Presses
200 g - 800 g
To cook fresh vegetables. Place prepared vegetables into a
shallow container on turntable. Add 15 ml (1 tbsp) water per
100 g vegetables. Cover with pierced cling lm or lid. Select
program (3 presses of Auto Cook pad), enter weight using the
Time/Weight dial, then press Start. Stir at the beeps.
7. Fresh sh
4 Presses
200 g - 800 g
To cook Fresh Fish. Shield the thinner portions. Place in a
shallow container on turntable. Add 15 ml - 45 ml (1-3 tbsp)
of liquid. Cover with pierced cling lm or lid. Select program
(4 presses of Auto Cook button), enter weight using the Time/
Weight dial, then press Start.
8. Rice
5 Presses
100 g - 300 g
For cooking rice for savoury dishes not rice puddings. Rinse
the rice thoroughly before cooking. Use a large bowl. Add 2
times boiling water to rice. Add salt if desired. Cover with a lid
or pierced cling lm. Select program (5 presses of Auto cook
button). Enter weight and press Start. Stir at the beeps. Allow
to stand for 5 minutes after cooking.