17
Sensor Cook Chart
Recipe Serving/Weight Hints
1. Potatoes 1 - 4 potatoes Pierce each potato with a fork 6 times spacing around surface.
(170 - 225 g) Place potato or potatoes around the edge of paper-towel-lined
(6 - 8 oz. each) glass tray (Turntable), at least 2.5 cm (1-inch) apart. Do not cover.
Let stand 5 minutes to complete cooking.
2. Fresh Vegetables 110 - 450 g All pieces should be the same size. Wash thoroughly, add 1 tbsp of
(4 - 16 oz.) water per
1
/
2 cup of vegetables, and cover with lid or vented plastic
wrap. Do not salt/butter until after cooking.
3. Frozen Vegetables 170 - 450 g Wash thoroughly, add 1 tbsp of water per
1
/2 cup of vegetables,
(6 - 16 oz.) and cover with lid or vented plastic wrap. Do not salt/butter until
after cooking. (Not suitable for vegetables in butter or sauce.)
After 2 beeps, stir or rearrange.
4. Canned Vegetables 430 g Empty contents into microwave safe serving bowl.
(15 oz.) Do not cover.
5. Frozen Pizza (single) 225 g Follow manufacturers’ directions for preparation.
(8 oz.)
6. Frozen Pocket 1 sandwich Follow manufacturer's directions for preparation.
Sandwich (128 g)
(4.5 oz.)
7. Frozen Entrées 225 - 900 g Follow manufacturers' directions for preparation. After 2 beeps, stir
(8 - 32 oz.) or rearrange. Be careful when removing the film cover after cooking.
Remove facing away from you to avoid steam burns.
If additional time is needed, continue to cook manually.
8. Frozen Dinners 300 - 450 g Follow manufacturer’s directions for covering or removing covers.
(11 - 16 oz.) Do not use frozen foods packaged in foil trays.
9. Oatmeal 40 - 80 g Place inside a microwave safe serving bowl with no cover. Follow
(0.5 - 1 cup) manufacturers’ directions for preparation.
10. Soup 1 - 2 cups Pour soup into a microwave safe serving bowl. Cover with lid or
(250 - 500 ml) vented plastic wrap. Stir after cooking.
11. Rice 0.5 - 1.5 cups Place rice with hot tap water in a microwave safe casserole dish.
(110 - 335 g) Cover with lid or vented plastic wrap. Let stand 5 to 10 minutes
before serving.
12. Pasta 56 - 225 g Place pasta with hot tap water in a microwave safe casserole dish.
(2 - 8 oz.) Cover with lid or vented plastic wrap.
13. Breakfast Sausage 2 - 8 links Follow manufacturers’ directions for preparation of pre-cooked
breakfast sausage. Place in a radial pattern.
14. Ground Meat 450 - 900 g Break apart in glass bowl or colander. Cover with lid or vented
(16 - 32 oz.) plastic wrap. After 2 beeps, stir. Re-cover and press Start. Juices
should be clear. Drain.
15. Fish Fillets 110 - 450 g Arrange in a single layer. Cover with lid or vented plastic wrap.
(4 - 16 oz.)
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