Note
1. When you select an Auto Cook program, the auto and cooking function indicators light and
menu number appear in the display.
2. Only cook foods within the weight ranges described.
3. Always weigh the food rather than relying on the package information.
4. Most foods benefit from a standing time, after cooking with an Auto Cook Program, to allow
heat to continue conducting to the centre.
Auto Cook Setting — Others (continued)
7. Vegetables
It is suitable for cooking all types of leaf, green and
soft varieties, including broccoli, squash, cauliflower,
cabbage, asparagus, beans, celery, zucchini, spinach,
capsicum or a mixture of these. Cut all vegetables into
the same size pieces. Place vegetable in a suitable
size microwave safe casserole. Add 1 tablespoon to
¼ cup of water if you prefer a softer cooked texture.
Butter, herbs etc. may be added before heating, but
do not add salt until end of cooking. Cover with lid or
plastic wrap. Select the program and weight then press
Start. Open the door to STIR WHEN TWO BEEPS
HEARD during cooking, press Start Pad to continue.
8. Root Vegetables
Suitable for cooking root vegetables such as
potatoes, sweet potatoes, pumpkin, onions, swede,
carrots, turnip and beetroot. All vegetables should be
trimmed or prepared and cut into even sized pieces.
Add 1 tablespoon to ¼ cup of water to vegetables if
dehydrated or a softer cooked texture is desired. Place
into an appropriate size microwave safe casserole and
cover with plastic wrap or a fitted lid. If desired, butter,
herbs etc. may be added but do not add salt until end
of cooking. Select the program and weight then press
Start. Open the door to STIR WHEN TWO BEEPS
HEARD during cooking, press Start Pad to continue.
At the completion of cooking, stir larger quantities of
vegetables. Let stand, covered, for 2 to 3 minutes.
9. Frozen Vegetables
Suitable for all types of frozen vegetables, like frozen
peas, sweet corn or mixed vegetables. Place prepared
vegetables into an appropriate size microwave safe
casserole. Cover with plastic wrap or lid. Select the
program and weight then press Start. Open the door
to STIR WHEN TWO BEEPS HEARD during cooking,
press Start Pad to continue.
10. Fish
It is suitable for cooking whole fish and fish fillets.
Put the prepared fish in a microwave safe dish. Add
sauce and water. Cover with plastic wrap. Select the
program and weight then press Start. After cooking
large portions of fish, allow the fish to stand 3 to
5 minutes before serving. (It may be necessary to
adjust the amount of water or sauce to your personal
preference.) Shield the eye and tail area of whole
fish with small amounts of aluminum foil to prevent
overcooking.
Note: Thickness of fish should not be more than 3 cm.
11. Chicken
It is suitable for cooking chicken pieces, such as
wings, drumsticks, thighs, half breasts etc. Chicken
pieces should be thawed completely before cooking.
Pierce the chicken pieces and marinate with gravy or
vegetables if needed. Put the prepared chicken pieces
into a microwave safe casserole. Add oil if you prefer
a softer cooked texture. Cover with lid or plastic wrap.
Select the program and weight then press Start. Open
the door to STIR WHEN TWO BEEPS HEARD during
cooking, press Start Pad to continue.
Press
Menu No.
Menu Category Weight
Recommended containers
or accessories
17 Cream Cheese
50 g 100 g 150 g 200 g 250 g 300 g
Microwave safe dish with
plastic wrap
18 Chocolate
50 g 100 g 150 g 200 g 250 g 300 g
Microwave safe dish
19 Butter
50 g 100 g 150 g 200 g 250 g 300 g
Microwave safe dish with
plastic wrap
20 Ice Cream
300 g 600 g 900 g 1200 g
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