Fitness and Workout Programs
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Swim,walk,run,useweightsforupperandlowerbodyfitnessorchooseanyunderwaterfitnessmachine;
treadmillorellipcal,forthemostnatural,proven,healthandwell‐beingprogram.Aquacexercisepromotes
balance,iseasyonjointsandenjoyedbyanyagegroup,allintheconvenience
andprivacyofyourownhome.
PatentPendingTechnologywithTruSwim®dualpropulsionsystemprovidesthewidest,smoothestand
strongestexercisecurrentofanyswimspainthemarket.Congratulaonsinyourchoicetoaddthe
verybestswimspaandthebenefitsofaquacexercisetoyourlifestyle.
PersonalizedWorkoutPrograms
It is up to you. You may choose a leisurely jog or swim benefing from the buoyancy of aquac exercise,
or for the athlete in training, the added challenge of our prop strengths from 5% to a full 100% will keep you in
shape and compeve.
Refer to the Control secon of this guide for simple programming of up to 10 speeds, each at a maximum of
10 minutes to customize your exercise level and goals.
With a range of 5%‐100%, the types of exercise and level of challenge are endless. It is recommended the lower
range, 5%‐25%, for most users, is beneficial for walking, weights, kicks and perfect range for general well‐being
and relief to joint pain sufferers.
The higher intensity, 25%‐65%, is best suited for the fitness enthusiast with goals on muscle strength, aerobic
fitness and moderately compeve sports acvies.
TruSwim® provides the ulmate in training for the athlete, with the higher range of prop performance,
65%‐100%, that no other swim spa dares to match. Choose the speed, the me of each speed, and the total
length of your workout gaining the edge you need to be on the top of your game.
With TruSwim®, you achieve the highest level of workout in the shortest period of me with our unique
current stream.
A full range of aquac fitness equipment is offered to enhance your swim spa
workout. If you have chosen any of the items in our AquaPak™, please refer to the
instrucons and precauons in this manual prior to use.
Rope and Pulley System for upper body and core workout.
Aaches into a stainless steel grommet on swim spa lip.
Oponal on all swim spa models.
Tethered Exercise System standard on Synergy models and
oponal on TruSwim® Series models. Pole aaches in stainless
steel grommet providing added resistance to aquac workout .
Full size stylish mat adds floor grip for balance and stability
making walking, jogging, and running pleasurable and beneficial
and the economical alternave to costly bulky treadmills.
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