Juicing speed
high
low
high
low
low
high
high
high
low
low
low
low
low
high
high
high
high
low
low
Kilojoule/calorie count
200g=150kJ (72 cals)
30g=85kJ (20 cals)
160g=190kJ (45 cals)
125g=295kJ (70 cals)
100g=110kJ (26 cals)
100g=110kJ (26 cals)
120g=125kJ (30 cals)
80g=55kJ (7 cals)
280g=120kJ (29 cals)
300g=145kJ (35 cals)
125g=355kJ (85 cals)
100g=100kJ (40 cals)
200=210kJ (50 cals)
180g=355kJ (85 cals)
150g=205kJ (49 cals)
150g=250kJ (60 cals)
150g=245kJ (59 cals)
125g=130kJ (31 cals)
100g=90kJ (22 cals)
Vitamins/minerals
Vitamin C
High in dietary fibre,
contains potassium
Good source of folate,
dietary fibre, vitamin C and
potassium
Vitamin C
Vitamin C, B, B6, E, folate
and dietary fibre
Vitamin C, folate, potassium,
B6 and dietary fibre
Vitamin A, C, B6 and dietary
fibre
Vitamin C and potassium
Vitamin C
Vitamin C and dietary fibre
Vitamin C, B6 and potassium
Vitamin C and potassium
Vitamin C, folate, dietary
fibre and vitamin A
Vitamin C, B3, potassium
and dietary fibre
Vitamin C, B3, potassium
and dietary fibre
Dietary fibre
Vitamin C
Vitamin C, iron, potassium
and magnesium
Vitamin C, dietary fibre,
vitamin E, folate and vitamin
A
Fruit/vegetable
Apples
Apricots
Beetroot
Blueberries
Brussels sprouts
Cabbage
Carrots
Celery
Cucumber
Fennel
Grapes
Kiwi fruit
Melons
Nectarines
Peaches
Pears
Pineapples
Raspberries
Tomatoes
Fruit and vegetables facts
ENGLISH14
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