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Power Plate MOVE Quick Start Guide

Power Plate MOVE
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Power Up Your Day
Prepare
Perform
Recover
Follow these sample exercises to prepare faster,
perform better and recover quicker.
Hip Flexor Stretch
Inner Thigh Stretch
Single-Leg
Hamstring Stretch
Squat Push UpsBicep Curl
Quad Massage
IT Band MassageHamstring Massage
QUICK START GUIDE
For more exercise and workout tips, download
Power Plate App
from Google Play or App Store
powerplategulf.com
I powerplate.in
hello@powerplategulf.com
I hello@powerplate.in
©2019 Performance Health Systems, LLC.All rights reserved

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Preview: Instructions For Use
Instructions For Use14 pages

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Power Plate MOVE Specifications

General IconGeneral
PrecisionWave TechnologyYes
Warranty2 years
Power Supply100-240V, 50/60Hz universal voltage
ColorBlack
Time Selections30 or 60 seconds
Vibration TypeTri-planar
Programs3 pre-set programs
Speed Settings6
AmplitudeLow / High

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