Power Up Your Day
Prepare
Perform
Recover
Follow these sample exercises to prepare faster,
perform better and recover quicker.
Hip Flexor Stretch
Inner Thigh Stretch
Single-Leg
Hamstring Stretch
Squat Push UpsBicep Curl
Quad Massage
IT Band MassageHamstring Massage
QUICK START GUIDE
For more exercise and workout tips, download
Power Plate App
from Google Play or App Store
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