Power Plate has three parameters to increase the intensity of the machine:
frequency, amplitude and duration of the exercise expressed in seconds. This last
parameter does not directly inuence the intensity felt by the user but the duration of
the exercise.
Intensity level
The intensity on the machine can be determined by multiplying frequency and
amplitude. The platform of the Power Plate accelerates with a certain speed caused
by the selected frequency and amplitude. Acceleration is expressed in meters per
Second Square (m/s2) and can be converted to g-forces. An acceleration of 9.81
m/s2 equals a g-force of 1g.
Setting G-factor™
30 Hz – Low 1
33 Hz - Low 2
36 Hz - Low 3
39 Hz – Low 4
30 Hz – High 5
33 Hz – High 6
36 Hz – High 7
39 Hz – High 8
Only the Manual Mode allows a user to set the G-Factor in any level of the complete
range (G0 to G8). G-Factor range for all other mode of exercising have been set to
maximize your results for each exercise under each user level.
Parameters
18
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