Power Plate pro7 - Table of Contents; Introduction

Introduction
Power Plate can be used by almost everyone. You can adjust training to your own
level and reduce any burden on your joints, tendons and ligaments. As with every form
of training, the correct use of exercises, adjusted to your personal abilities, will
determine the benets and eects of completing a training session on Power Plate,
while at the same time reducing the risk of injury to the body. We recommend con-
sulting your physician before beginning any new exercise program. For your safety,
please review the product instructions before operating this, or any, functional tool.
If at any time you feel faint, dizzy, nauseous, short of breath or in pain, stop exercising
immediately and consult with your physician.
Body posture, muscle stiness and muscle tension (i.e. how contracted your muscle
is) are important contributing factors in your training session. If muscles are tensed,
or contracted, they will absorb vibrations to help strengthen and tone those muscles.
Passive or active exercises, such as stretch and massage,can be performed on a
more frequent basis.
Reexive Stabilization exercise should be used on a regular basis, starting with low
intensity, which means low frequency and amplitude settings for short sessions. The
body should be gently stimulated in a way that will allow you to adjust to vibration
training, but will not overload your body. Over time, the intensity and duration can be
increased in the same manner as other progressive training programs. Once the body
has adapted to vibration, the training can be changed or intensied to keep improving
performance.
Contents
Introduction 01
Correct Use is Essential for Optimal Results 01
Medical Indications 02
Important Safety Instructions 04
Health Warnings 04
Setup and Handling 04
Position and Balance 05
proMOTION
™
Dynamic Vibration Technology 06
Technical Specications 07
Maintenance 08
Troubleshooting 08
Box Contents 09
EMC Declaration and Precautions 10
Symbol Descriptions 14
Safety Classications 15
Appendix – FCC / IC statement 16
Touchscreen Controls 17
Parameters 19
Contact and Support 21
Warranty 21
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Power Plate device/logo, pro7, pro7HC, pro6+,pro6, pro5, pro5HP, my7, my5, my3,
and proMOTION, are registered trademarks and/or trademarks of Performance
Health Systems and/or their aliates. All other trademarks are the property of their
respective owners. Power Plate machines are protected under patents and design
rights in numerous countries around the world. Performance Health Systems retains
all rights (including copyright, trademark and all other intellectual property rights)
in relation to all information provided in this manual. You may not copy, publish or
distribute any of the information contained in this manual, or in any other documents
published by Performance Health Systems without the prior written consent of
Performance Health Systems.